Weakest Fitness Test

Improved Essays
Show More
Identify two components of fitness for which you were strongest (indicate the component of fitness, the related fitness test and your score for each test). For each of the two fitness tests you mentioned, what was one physical sign that you were pushing yourself? (i.e. my triceps burned during the push-ups test)

The two components of fitness that was my strongest fitness component were Power and Flexibility. During the fitness test my fitness component for Power, I scored a total of 1.27 cm in height, throughout the fitness test the one physical sign that I felt I have pushed myself was that my quadriceps and hamstrings started to burn during the long jump test. The other component of fitness that I excelled in was Flexibility as I scored a 27.5 cm. Throughout the fitness test, the other sign that I felt that pushed myself was that my erector spine and hamstrings started to hurt. Therefore, these two components of fitness test was my strongest. …show more content…
How do you know you were weakest in these two areas? (i.e. I was out of breath at level 2 on the beep test)

The two components of fitness that were my weakest fitness components are Muscular endurance and Aerobic capacity. Throughout the activities for Muscular endurance, I did 3 push ups and I was out of breath after 3. In concern to aerobic capacity, I reached 4.3 stages for the beep test and I was about of breath, therefore forfeiting the continuation.

Identify two specific activities that you could participate in to help you improve in two areas of fitness. (i.e. participating in a badminton club in order to improve my score on the agility

Related Documents

  • Improved Essays

    Health And Social Care Level 3 Unit 2 P1
    • 598 Words
    • 3 Pages

    Health And Social Care Level 3 Unit 2 P1

    Unit 2 The physiology of fitness P1 P2 M1 In this assignment I have been asked to talk about the physiology of fitness, because I am on am football so it is important for me to understand this side of the game. In P1 it is all about how the musculoskeletal and energy system responses to acute exercise.…

    • 598 Words
    • 3 Pages
    Improved Essays
    Read More
  • Improved Essays

    Plebe Summer Workout Analysis
    • 728 Words
    • 3 Pages

    Plebe Summer Workout Analysis

    To this day, I remember the 30 pushups, 60 sit-ups, and ran an 8:00 minute mile that set me below the average. Crippled by stress fractures and strained tendons in the knees and shoulders throughout the summer, the goal to surpass the average seemed impossible to reach. In spite of a grueling six weeks of summer,…

    • 728 Words
    • 3 Pages
    Improved Essays
    Read More
  • Decent Essays

    Nonrec Fitness Standards
    • 424 Words
    • 2 Pages

    Nonrec Fitness Standards

    This is a rebuttal to the nonrec I received last Tuesday. The nonrec states that I do not meet my OIC's physical fitness standards in order to be promoted. It does not exactly state it, but I know that he is referring to my 2nd class PFT. His "standard" for promotion as stated by the corporals a couple weeks ago while passing word was that anyone that does not have a 1st class PFT or fails the rifle range will not be looked at for promotion. Although, this standard is now easily achievable for me, it was not the standard for recommendation when I ran my PFT back in April.…

    • 424 Words
    • 2 Pages
    Decent Essays
    Read More
  • Great Essays

    Unit 2 Swimming Alternate Assignment
    • 1380 Words
    • 6 Pages

    Unit 2 Swimming Alternate Assignment

    Grace LaCarte Mr. Hamed Physical Education 30 March 2015 Swimming Alternate Assignment (4th Quarter) Many benefits exist to maintaining a healthy lifestyle. Additionally, there are many aspects to fitness that help improve one’s lifestyle. Two aspects of fitness that help exponentially are cardiovascular fitness and flexibility. Cardiovascular fitness is the ability of a person’s heart and other organs to transport and utilize oxygen.…

    • 1380 Words
    • 6 Pages
    Great Essays
    Read More
  • Great Essays

    Social Ecological Model: A Case Study
    • 1786 Words
    • 8 Pages

    Social Ecological Model: A Case Study

    Our physical activities include Pilates, yoga, cross fit, cardio, Zumba, indoor boot camps, and spinning. These activities will motivate participants to exercise more often and stay active. Cooking workshops will help build healthy cooking skills, motivation to cook more often, and to eat less…

    • 1786 Words
    • 8 Pages
    Great Essays
    Read More
  • Decent Essays

    Pacer Test Research Paper
    • 507 Words
    • 3 Pages

    Pacer Test Research Paper

    I want to get a 46 for the pacer test. I chose these two areas to work on because these are my weak points in the fitness test. I want to increase my endurance because I am going to join Track again this year and my goal for the pacer would help me become better at Track because I want to be in 1st-3rd place in the 100-meter dash. My long-term effect is I will reduce the risk of heart disease because endurance will make my heart healthier. I believe the cardiovascular strength that is tested in the pacer test would be useful in my everyday life and I will get stronger.…

    • 507 Words
    • 3 Pages
    Decent Essays
    Read More
  • Decent Essays

    Active Rest Day Research Paper
    • 328 Words
    • 2 Pages

    Active Rest Day Research Paper

    The workouts provided to you in this program have given you all the tools necessary to pass the USSS Physical Fitness Test. It is incumbent upon you as the trainee to conduct both strength training and endurance based workouts to meet your goals. All trainees are encouraged to work out six days a week with one active rest day. An active rest day does not mean you sit in your room and do nothing.…

    • 328 Words
    • 2 Pages
    Decent Essays
    Read More
  • Improved Essays

    Crossfit Exercise
    • 437 Words
    • 2 Pages

    Crossfit Exercise

    It was July 4, 2016, when being skinny was not enough, I wanted a body that was lean with noticeable muscle definition and shape. That’s when Barbell Republic Strength and Conditioning opened their CrossFit gym aiming to improve speed, power, strength, endurance, and flexibility through various exercises. I have always been a competitive athlete, started in junior high and continues today. CrossFit provided a distinctly aggressive and competitive atmosphere that fulfilled my want to continue to compete against other athletes. On April 8th, 2017, my friend Stephanie and I competed in a local charity and won the Cross Fit challenge in Las Vegas.…

    • 437 Words
    • 2 Pages
    Improved Essays
    Read More
  • Improved Essays

    Enhancing Muscular Endurance
    • 258 Words
    • 2 Pages

    Enhancing Muscular Endurance

    Enhanced muscular strength and endurance can lead to improvements in the areas of performance, injury prevention, body composition, self-image, lifetime muscle and bone health, and metabolic health. Most important, greater muscular strength and endurance reduce the risk of premature death (Reuter 101). Muscular performance can be broken down into two components, strength and endurance. “Muscle strength is the ability to exert a maximal amount of force for a short period of time. Muscle endurance is the ability to do something over and over for an extended period of time without getting tired (Freytag 1).”…

    • 258 Words
    • 2 Pages
    Improved Essays
    Read More
  • Improved Essays

    Stereotypes Of Women In Sports
    • 1058 Words
    • 5 Pages

    Stereotypes Of Women In Sports

    Football isn’t for girls. People say the heavy tackling will only crush a girl’s bones. People say girls simply cannot handle the intense weight lifting that boys do. People say the running is too much. Why is it that we are always quick to assume girls cannot play sports such as football?…

    • 1058 Words
    • 5 Pages
    Improved Essays
    Read More
  • Improved Essays

    Fitness Test Essay
    • 5522 Words
    • 23 Pages

    Fitness Test Essay

    Discuss fitness tests or methods of evaluation that should be used to assess the client, providing rationale for your recommendations. Be sure to address the specific conditions presented by your client. It will be important to consider that his body is still going through puberty when designing a program for him. This offers a great opportunity to encourage him though, as this is when he can set up what the status quo will be for his adult life regarding his physical fitness and overall health. CARDIO Swimming test, if available, would be preferable.…

    • 5522 Words
    • 23 Pages
    Improved Essays
    Read More
  • Improved Essays

    Fitness Goal Setting
    • 1272 Words
    • 6 Pages

    Fitness Goal Setting

    Fitness and Goal Setting Knowledge Fitness and goal setting have been the main topic of conversation in this class. Whether we need to work on legs or arms today, or what we are going to do in the future. I learned that it is better to do quantity over quality when it comes to fitness workouts, and that it is always important to stretch and warm up your muscles before a workout to ensure you do not strain any muscles. For goal setting, I learned that if you pick a specific goal that you wish to achieve, like say to reach +10 in the fitness flexibility test, you can keep working towards that goal step by step, or in this case number by number, to reach your goals efficiently. When reaching towards a goal, you cannot just make it in one try…

    • 1272 Words
    • 6 Pages
    Improved Essays
    Read More
  • Decent Essays

    My Strength Strategies In Basketball
    • 318 Words
    • 2 Pages

    My Strength Strategies In Basketball

    Skill- In a basketball game,shooting is one of my strongest skill , when shooting stay well balanced and use the right technique by making sure I perform the L shape and my right arm angle is at approximately 45 degrees and , this makes my shot more accurate as well as a high percent chance of making most of my shots Fitness- I believe that my overall fitness is very strong as i have good agility this helps me to move in different directions at a high pace while dribbling the ball this helps my team to keep possession of the ball Strategies- One of my strongest strategies on defense is man to man defense,in my opinion this is very easy as you are assigned to mark only one player and track their movements Skill- Rebounding has always been…

    • 318 Words
    • 2 Pages
    Decent Essays
    Read More
  • Decent Essays

    My Strength Assessment
    • 328 Words
    • 2 Pages

    My Strength Assessment

    When I completed the assessment, the test identified my top five strengths in the following order: Commitment, Believing, Prioritizer, Initiator, and Personalizer. I was actually surprised by the results. The first three strengths were not a surprise. I have taken many strength assessments throughout my tenure at my job. Commitment is very important to me.…

    • 328 Words
    • 2 Pages
    Decent Essays
    Read More
  • Great Essays

    Essay On Fitnessgram Test
    • 1937 Words
    • 8 Pages

    Essay On Fitnessgram Test

    These tests are executed to assess aerobic capacity, muscular strength, muscular endurance, flexibility, and also body composition. The fitness assessment standards are based on the levels of fitness needed for good health. In such a fitness test, the rules are set correctly for boys and girls of various ages. Some of the best scientists and practitioners in fitness and physical activity who are members of the Fitnessgram Scientific Advisory Board had set up the Healthy Fitness Zone…

    • 1937 Words
    • 8 Pages
    Great Essays
    Read More

Related Topics

Ready To Get Started?
Discover
Company
Follow
©2024 Cram.com
Privacy Policy |  About Ads |  Site Map |  Advertise  | 
  • Cookie Settings