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66 Cards in this Set
- Front
- Back
- 3rd side (hint)
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6 major nutrients And function. |
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6 major nutrients and which ones have C,H,O,N, minerals |
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Whole foods ex? What meant by has greater nutrition Essential fibers help ? Protective substances have? Functional foods? |
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5 characteristic of nutritional diet |
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6 stages of changing behavior |
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Energy yielding nutrients |
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Energy used in what 3 things and percents? |
20 percent educuent |
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Phytochemicals ? |
Colors detect what's in food? |
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3 big factors and 5 small that effect t food choice? |
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Study types Case study Epidemiological Intervention Laboratory |
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What recorded what people eat? |
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Sensationalism |
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9 types if quackery? |
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Dietary reference intake 4 concepts RDA AI EAR UL |
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Ai means Ul means Identifies what levels? Whole point of DRi list |
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Amdr ? Healthy percentages for carbs, fats, and protiens? Fiber? Soluble vs insoluble |
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Dri recommend intake? Age? Body? Reduces risk of? Doesnt apply to? |
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How establish dri values |
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EER Per person? |
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Daily values? Food labels? Reflects... |
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Dietary guidelines for American Too much va too little |
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How foods sorted into groups Why choose variety phytochemocals |
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Nutrient dense foods? |
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Control portion sizes? Tips on weight measurement? Why mentally? Dinning out trend? |
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What all goes on food label? 6 |
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Nutrition panel .. what's on it? |
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Food label claims? Nutrients ? Health? Structure or function? |
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Facts up front label? |
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Confusion in aisles ? Cage free vs range? Organic? |
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Superfoods? Phytochemicals? Antibiotics? |
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Carbohydrates Brain uses ? Ideal nutrients? -feed |
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Basic source of energy Green plants contains ? Carb rich foods? 2 |
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Monosaccharides vs dissaccarides (examples of each) Chem names end In? E zymes ends in ? |
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Starch, glycogen, and fibers are ? Point of all? |
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Carbon primary energy source for (3 body) Preferred diatert source? 3 fiber foods? Phytochemicals ? |
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Needs for carbs Calories in each? Carbs conversion into? |
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2 types if fiber Gel? Ish? Digestion? Examples of each. 3 |
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Health benefits of fibers? Reduces (2) Improves. Prompted |
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Fiber rich foods? Lowers? Controls? High fiber vs low fiber? |
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Grand per 1000s cal of fiber? Too much fiber? Binders in fibers? |
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While grain ? Atleast--- should be grains? Four parts of kernel |
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Us enrichment act of 1942 Added in 1996? |
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Food labels about who grain ? Cereals? Natural wheat , multi grain , whole grain ? |
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Strach and dissacarides broke down to what? Digestion starts ? Stops in ? Y? Resumes in? Fermented by? |
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Sugars Split to yield free? Enzymes where? Travels to ? Fiber fermented ny what ? |
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What causes people to be u able to digest milk? Made by? Allergy vs intolerance ? Symptoms of intolerance ? Nutritional consequences Breast milk? |
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Basic carbohydrates used for energy? What is it essential for ? Parts wise? Fructose does to ? |
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Glucose broken in ? What break does ?. 2 pathways ? |
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Glucose can be converted to? What happens when not enough glucose? What is ketosis ? Disruotes? Dri minimum for difesitible carbs? (Gram wise) |
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Two safe guards for regulated glucose? Two hormones? And function? |
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3 main stores of glycogen ? Glucose from glycogen ? -2 hormones ? Gradual release of glucose? |
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Carbs stored as Dietary importance of excess glucose. Liver cells vs fat cells? |
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Glycemic index? Measure? Metabolism effects? Diabetes in GI ? Concerns on GI?. Low/med/high |
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Diabetes ? Prediabetes ? 2 tests? Two forms? Dangers of it? Types of circulation and neurological issues? |
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Type 1? What cells mak is insuline? What caused by? Hyperglycemia ? Two sub types of cells and how can cause issues
Idiopathic and treatment? |
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Type 2 diabetes? Cause? Major factor? Treatments? |
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Complication of diabetes Hypoglycemia Diabetic ketoacidosis
Hyperosmolar hyperglycemic nonketotic state
Dawn phenomenon
Somogyi effect |
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Preventing type 2 4 things |
Exersize Dont be fat Eat healthy Limit carbs |
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Sugar alchohol calories Gi responce? Teeth? 6 non nutrition sweeteners? Sweetness if each Body recognize them or not? |
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Hypoglycemia Rare? Def? Causes - 4 |
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Carbs in foods? Fruit juices |
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Added sugar bad? |
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Sugar cause diabetes? How? Heart and diabetic effect? |
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Liquid calorie risks? |
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What us metabolic mayhem? Insulin? Fructose? Body fat/ fatty liver? |
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High fructose corn syrup? Harmful? |
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