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41 Cards in this Set

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The term used to describe the science of healthful living is:

hygiene
ergonomics
nutrition
exercise
Hygiene.

Hygiene is the science that deals with healthful living.
A communication skill to use in building an honest, professional relationship without offending the person is referred to as:

tact
grammar
verbal communication
nonverbal communication
Tact.

Tact is a very important communication skill to use in building an honest, professional relationship with your clients. Tact is learning to say the proper thing to a person without giving offense.
The art and science of beauty care is defined as:

charisma
ethics
cosmetology
ergonomics
Cosmetology.

Cosmetology is the art and science of beauty care.
When the tendons become inflamed due to repeated wrist movement, this is is known as:

tendonitis
bursitis
ergonomics
fatigue
Tendonitis.

Tendonitis occurs when the tendons become inflamed.
Fatigue can be prevented through:

exercise
no sleep
poor hygiene
rest and relaxation
Rest and relaxation.

Rest and relaxation are necessary to prevent fatigue.
Your own personal system of moral principles and values is known as:

attitude
courtesy
personal ethics
professional ethics
Personal ethics.

You will establish your own personal system of moral principles and values, which become known as your personal ethics.
Which of the following responsiblities is NOT found in the professional code of ethics?

failure to fulfill obligations
being loyal to employer and co-workers
being fair and courteous to your co-workers
showing respect for the feelings and rights of others
Failure to fulfill obligations.

"Keep your word and fulfill your obligations" is one of the responsibilities listed in a sample professional code of ethics.
Health hazards, such as impure air, improper storage and use of food, fall under the category of:

ergonomics
halitosis
oral hygiene
public hygiene
Public hygiene.

Impure air from poor ventilation, improper storage or use of food are primary health hazards pertaining to public hygiene.
What is halitosis?

bad posture
good posture
bad breath
body odor
Bad breath.

Bad breath is referred to as halitosis.
An outward reflection of your feelings, thoughts, attitudes and values defines your:

hygiene
sense of humor
posture
personality
Personality.

Personality is defined as the outward reflection of your inner feelings, thoughts, attitudes and values.
Bad breath is also referred to as:

halitosis
tendonitis
ergonomics
oral hygiene
Halitosis.

Bad breath is referred to as halitosis.
Your individual system for maintaining your cleanliness and health is known as your:

halitosis
oral hygiene
public hygiene
personal hygiene
Personal hygiene.

Your individual system for maintaining your cleanliness and health is your personal hygiene.
All of the following statements indicate a cause of Carpal Tunnel Syndrome EXCEPT:

bending the wrist a lot
repeating a motion over and over
pinching or gripping with force
constantly reaching for supplies overhead
Constantly reaching for supplies overhead.

The main causes for tendonitis and Carpal Tunnel Syndrome include: bending the wrist a lot; pinching or gripping with force; repeating a motion over and over.
Keeping the lower abdomen flat, the chin level and the head up are key points in having:

bad posture
good posture
potential injuries
a poor standing position
Good posture.

Do keep your head up, your chin level, your shoulders relaxed but straight and your abdomen held flat when standing.
When performing chemical services, a salon professional should always wear:

a smock
an apron
comfortable shoes
protective gloves
Protective gloves.

Wear protective gloves whenever performing chemical services.
The body uses energy from calories in all of the following ways EXCEPT to:

heat itself
build its structure
move itself during exercise and activities
relieve neck and back relief
Relieve neck and back relief.

The body uses the energy from calories to heat itself, build its structures and to move its parts during exercise and activities.
Which of the following terms describes the acitivity that helps stimulate blood circulation in the body?

sleep
stress
exercise
nutrition
Exercise.

Exercise helps stimulate the blood circulation in your body and encourages proper functioning of the organs.
Bathing regularly with soap, using a deodorant and washing clothes are all examples of:

oral hygiene
personal hygiene
public hygiene
halitosis
Personal hygiene.

Regular bathing using soap for cleanliness, followed by the application of a deodorant, are examples of personal hygiene.
The science that looks at how body movements, positions, tools and equipment affect your and your client's health and comfort is known as:

halitosis
ergonomics
public hygiene
tendonitis
Ergonomics.

A science called ergonomics looks at how you do your work, what body movements, positions, tools and equipment you should use and the effect all these things have on your and your client's health and comfort.
How many hours of sleep are required for most people to function properly and avoid fatigue?

three to four hours
five to six hours
six to eight hours
10 to 12 hours
Six to eight.

Most people need six to eight hours of sleep or they become fatigued and cannot function properly.
What plan should a salon professional follow to maintain clean and healthy hair?

trendy styling
always curling
daily hair-care program
constant styling with hair spray
Daily hair-care program.

A daily hair-care program is essential for the salon professional you are studying to become.
What is a proven method to keep your muscles toned and equip the body for stress?

fear
worry
exercise
oral hygiene
Exercise.

Exercise is a proven method through which you can keep your muscles toned and equip the body to better cope with stressful situations.
All of the following traits reflect a pleasing personality EXCEPT:

flexibility
friendliness
negativity
good sense of humor
Negativity.

A pleasing personality includes personal attributes such as a good sense of humor, positive attitude, flexibility and friendliness.
A foot doctor is also called a:

psychologist
gynecologist
pediatrician
podiatrist
Podiatrist.

If you develop bunions, corns or ingrown toenails, see a podiatrist (foot doctor).
Which of the following activities helps stimulate blood circulation in the body?

exercise
watching TV
reading a book
listening to music
Exercise.

Exercise helps stimulate the blood circulation in your body and encourages proper functioning of the organs.
Contouring with dark colors always:

narrows
broadens
widens
highlights
Narrows.

Contouring with dark colors always narrows.
Oral hygiene refers to keeping the breath fresh and maintaining:

clean skin
healthy teeth
clean restrooms
good posture
Healthy teeth.

Oral hygiene refers to keeping the breath fresh and maintaining healthy teeth.
When sitting in a chair, it is important to:

keep feet apart
keep knees apart
sit forward in the chair
sit well back in the chair
Sit well back in the chair.

Do keep your feet and knees together, feet on the floor, when sitting, and sit well back in the chair.
All of the following statements describe the basics of makeup application EXCEPT:

foundation should match skin tone
contouring with light colors always broadens
contouring with dark colors always narrows
blush and lip color should always match
Blush and lip color should always match.

The basics of makeup application never change: foundation should match skin tone; contouring with light colors always broadens; contouring with dark colors always narrows.
Which of the following enhances your physical well-being?

halitosis
good posture
ergonomics
physical fatigue
Good posture.

Good posture enhances your physical well-being.
The important key to good communication is:

listening
body language
ergomonics
nonverbal communication
Listening.

The important key to good communication is listening.
What percentage of carbohydrates should be included in a diet that follows RDA daily averages?

10%
30%
40%
60%
60%.

Carbohydrates should make up 60% of your diet.
The term that describes the appropriate nutrient intake for an adequate diet from an array of foods is known as:

Required Daily Allowances
Required Dietary Allotments
Recommended Daily Allowances
Recommended Dietary Allowances
Recommended Dietary Allowances.

The term, Recommended Dietary Allowances, refers to the appropriate nutrient intakes to help people select an adequate diet from an array of foods.
What type of shoes should be worn to reduce fatigue from standing all day long?

tennis shoes
sandals
low, broad-heeled shoes
high-heeled shoes
Low, broad-heeled shoes.

You'll need to take proper care of your feet, practice good posture and wear good-fitting, low, broad-heeled shoes.
The tone of your voice, inflection and rate of your speech are all important factors in your:

ergonomics
grammar
body language
verbal communication
Verbal communication.

The tone of your voice, inflection, level and rate of speech all play an important role in verbal communication.
Proper conduct in relationships with your employer, co-workers and clients is known as:

personal hygiene
professional ethics
consulting
ergonomics
Professional ethics.

Professional ethics deal with proper conduct in relationships with your employer, co-workers and clients.
In order to dress for success, a salon professional should consider all of the following EXCEPT:

freshly washed clothing
unflattering, tight clothing
clean and polished shoes
flattering personal styles with current trends
Unflattering, tight clothing.

No article of clothing should be uncomfortably or unflatteringly tight.
The energy contained in food is measured in:

fats
calories
exercise
carbohydrates
Calories.

The energy contained in food is measured in calories.
In order to completely understand and interpret the needs of a client, it is important to practice:

two-way communication
three-way communication
vitality and bad manners
emotional control and a negative attitude
Two-way communication.

Your success in providing your clients with exactly the service they desire depends on how well you are able to understand and interpret their initial request.
The exchange of thoughts and information through conversation or writing is defined as:

tact
communication
grammar
attitude
Communication.

The exchange of thoughts and information through conversation or writing is defined as communication.
All of the following can help reduce neck and back strain EXCEPT:

working with the back straight
wearing comfortable shoes
reaching overhead for supplies
adjusting the height of the client's chair
Reaching overhead for supplies.

Reaching overhead for supplies will cause neck and back strain for a salon professional.