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3 Cards in this Set
- Front
- Back
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Niyama |
1 Shoucha 2 santosha 3 tapas 4 Swadhyaya 5Ishwar pranidhana |
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Shoucha |
Cleanliness -external through personal hygiene Hatha has 6 cleansing techniques Internal cleanliness - make mind pure (sattvic) : remove Anger, pride, arrogance, jealousy, greed & delusion Cleanliness of environment Outcome from purity: cheerfulness, control, fitness for vision of self |
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Santosha |
Contentment Perfect the way we are Born poor not your fault Die poor is your fault for not being hardworking or focusing Be hardworking without harming others. Be patient |
