Ashtanga Yoga Primary Series Asana Names

Front 1

Surya Namaskara A

सूर्यनमस्कार [अ]

Back 1

Sun Salutation A

Front 2

Samasthiti

समस्थिति

Back 2

Mountain pose

Tadasana

Front 3

Urdhva Vrksasana

ऊर्ध्व वृक्षासन

Back 3

Reaching hands up
Tree pose

Front 4

Uttanasana

उत्तनसन अ

Back 4

Forward fold

Front 5

Ardha Uttanasana

उत्तानासन

Back 5

Flat back

Front 6

Chaturanga Dandasana

चतुरङ्ग दण्डासन

Back 6

Plank

Four limed staff pose

Front 7

Urdhva-Mukha-Shvanasana

ऊर्ध्वमुखश्वानासन

Back 7

Upward facing dog

Front 8

Adho-Mukha-Shvanasana

अधोमुखश्वानासन

Back 8

Downward facing dog

Front 9

Surya Namaskara B

सूर्यनमस्कार [ब्]

Back 9

Sun Salutation B

Front 10

Utkatanasana

उत्कटासन

Back 10

Chair pose

Uneven pose

Front 11

Virabhadrasana A/I

वीरभद्रासन [अ]

Back 11

Warrior I

Front 12

Padangushtasana

पादान्गुष्ठासन

Back 12

Thumb to foot pose

Front 13

Utthita Trikonasana

उत्थित त्रिकोणासन

Back 13

Triangle pose

Front 14

Parivritta Trikonasana

परिवृत्त त्रिकोणासन

Back 14

Revolved triangle pose

Front 15

Utthita Parshvakonasana

उत्थित पार्श्वकोणासन

Back 15

Extended triangle pose

Front 16

Parivritta Pashvakonasana

परिवृत्त पार्श्वकोणासन

Back 16

Revolved extended triangle pose

Front 17

Prasarita Padottanasana A

प्रसारित पादोत्तानासन [अ]

Back 17

Spread feet stretching pose A

Front 18

Prasarita Padottanasana B

प्रसारित पादोत्तानासन [ब्]

Back 18

Spread feet stretching pose B

Front 19

Prasarita Padottanasana C

प्रसारित पादोत्तानासन

Back 19

Spread feet stretching pose C

Front 20

Prasarita Padottanasana D

प्रसारित पादोत्तानासन [द्]

Back 20

Spread feet stretching pose D

Front 21

Parshvottanasana

पार्श्वोत्तानासन

Back 21

Intense side stretch

Front 22

Utthita Hasta Padangushtasana A

उत्थित हस्त पादान्गुष्ठासन [अ]

Back 22

Extended hand to big toe pose

Front 23

Utthita Parshvasahita

उत्थित पार्श्वसहित

Back 23

Stretch to the sid

Front 24

Utthita Hasta

Padangushthasana B

उत्थित हस्त पादन्गुष्ठासन [ब्]

Back 24

Stretched leg forward

Front 25

Ardha Baddha Padmottanasana

अर्ध बद्ध पद्मोत्तानासन

Back 25

Half lotus stretching pose

Front 26

Virabhadrasana B

वीरभद्रासन [ब्]

Back 26

Front 27

Dandasana

दण्डासन

Back 27

Four limbed staff pose

Front 28

Paschimottanasana A

पश्चिमोत्तानासन [अ]

Back 28

Forward fold A

Front 29

Paschimottanasana B

पश्चिमोत्तानासन [ब्]

Back 29

Forward fold B

Front 30

Paschimottanasana C

पश्चिमोत्तानासन [C]

Back 30

Forward fold C

Front 31

Paschimottanasana D

पश्चिमोत्तानासन [द्]

Back 31

Forward fold D

Front 32

Purvottanasana

पूर्वोत्तानासन

Back 32

Est front stretching pose

Front 33

Ardha Baddha Padma Paschimottanasana

अर्ध बद्ध पद्म पश्चिमोत्तानासन

Back 33

Half bound lotus forward pose

Front 34

Tiryam-Mukha Eka-Pada Paschimottanasana

तिर्यंमुख एकपाद पश्चिमोत्तानासन

Back 34

One foot transversely facing back forward stretch

Front 35

Janu Shirshasana A

जानु शीर्षासन [अ]

Back 35

Head to knee pose A

Front 36

Janu Shirshasana B

जानु शीर्षासन [ब्]

Back 36

Head to knee pose B

Front 37

Janu Shirshasana C

जानु शीर्षासन [C]

Back 37

Head to knee pose B

Front 38

Marichyasana A

मरीच्यासन [अ]

Back 38

Ray of light of sun and moon pose A

Front 39

Marichyasana B

मरीच्यासन [ब्]

Back 39

Ray of light of sun and moon pose B

Front 40

Marichyasana C

मरीच्यासन [अ]

Back 40

Ray of light of sun and moon pose C

Front 41

Marichyasana D

मरीच्यासन [द्]

Back 41

Ray of light of sun and moon pose D

Front 42

Navasana

नावासन

Back 42

Boat pose

Front 43

Bhujapidasana

भुजपीडासन

Back 43

Arm pressure pose

Front 44

Kurmasana

कूर्मासन

Back 44

Tortoise pose

Front 45

Supta Kurmasana

सुप्तकूर्मासन

Back 45

Sleeping tortoise pose

Front 46

Crane

Bakasana

Back 46

Crow pose

Crane pose

Front 47

Garbha Pindasana

गर्भ पिण्डासन

Back 47

Embryo in the womb pose

Front 48

Kukkutanasana

कुक्कुटासन

Back 48

Rooster pose

Front 49

Baddha Konasana A

बद्ध कोणासन [अ]

Back 49

Bound angle seat A

Front 50

Baddha Konasana B

बद्ध कोणासन [ब्]

Back 50

Bound angle seat B

Front 51

Baddha Konasana C

बद्ध कोणासन [बC]

Back 51

Bound angle seat C

Front 52

Upavishta Konasana A

विष्ठ कोणासन [अ]

Back 52

Seated angle pose A

Front 53

Upavishta Konasana B

विष्ठ कोणासन [ब्]

Back 53

Seated angle pose B

Front 54

Supta Konasana

सुप्त कोणासन

Back 54

Sleeping angle pose

Front 55

Supta Padangushtasana

सुप्त कोणासन

Back 55

Lateral sleeping thumb to foot pose

Front 56

Supta Parshvasahita

सुप्त पार्श्वसहित

Back 56

Lateral sleeping thumb to foot pose to the side

Front 57

Ubhaya Padangushthasana

उभय पादान्गुष्ठासन

Back 57

Both thumbs to feet pose

Front 58

Urdhva-Mukha Paschimottanasana

ऊर्ध्वमुख पश्चिमोत्तानासन

Back 58

Upward facing forward stretch pose

Front 59

Setu Bandhasana

सेतु बन्धासन

Back 59

Bridge configuration pose

Front 60

Urdhva Dhanurasana

ऊर्ध्व धनुरासन

Back 60

Elevated bridge pose

Wheel pose

Front 61

Chakrasana

चक्रासन

Back 61

Rolling back

Front 62

Paschimottanasana

पश्चिमोत्तानासन

Back 62

Forward fold

Front 63

Salamba Sarvangasana

सालम्ब सर्वाङ्गासन

Back 63

Supported Shoulderstand

Front 64

Halasana

हलासन

Back 64

Plow pose

Front 65

Karna-Pidasana

कर्णपीडासन

Back 65

Ear pressure pose

Front 66

Urdhva-Padmasana

ऊर्ध्वपद्मासन

Back 66

Elevated lotus pose

Front 67

Pindasana

पिण्डासन

Back 67

Embryo pose

Front 68

Matsyasana

मत्स्यासन

Back 68

Fish pose

Front 69

Uttana Padasana

उत्तान पादासन

Back 69

Extended foot pose

Front 70

Shirshasana A

शीर्षासन [अ]

Back 70

Headstand A

Front 71

Shirshasana B

शीर्षासन [ब्]

Back 71

Headstand B

Front 72

Urdhva Dandasana

ऊर्ध्व दण्डासन

Back 72

Peak pose

Front 73

Balasana

बालासन

Back 73

Child's pose

Front 74

Baddha Padmasana

बद्ध पद्मासन

Back 74

Front 75

Yoga Mudra

योगमुद्रा

Back 75

Symbol for yoga

Front 76

Padmasana

पद्मासन

Back 76

Lotus

Front 77

Utplutih

उत्प्लुतिः

Back 77

Lift

Sprung up

Front 78

Shavasana

शवासन

Back 78

Corpse pose

Front 79

Padahastasana

Back 79

Hands under feet pose