Balanced diet in perfect quantity is the basic requirement of your body, supported with the correct set of exercises, the buildup of strong muscles need one extra thing, as well, that is the supplement. A supplement is a specially made food/drink which contains all the required nutrients to grow mass on muscles. A good variety of such supplements …show more content…
But keep in mind, these are only meant for building up your muscles but are not recommended for other sports.
Creatine supplements are useful in cases, where you work-out in short spell with several repetitions and weights. Here you need a lot of energy which this supplement is fully capable of providing. So, creatine supplements are helpful in doing more repetitions with increased weights.
Caution! Creatine Supplements also have side effects, so, be careful while using these types of supplement.
Carbohydrate supplement is perhaps the most common supplement amongst the sportsmen. These are the rich sources of glucose, the prime source of energy in our body. However, you need to be careful while using such supplements, reason being the chances of accumulation of glycogen, if you stop doing the exercise.
Glycogen is then converted into fat and adipose tissues, which make you fat. But if you are regular in your exercises, no need to worry about accumulation of glycogen. Carbohydrate supplement is also good at synthesizing the protein that is the base of your muscle