Physical Activity And Stress Among Adolescents Essay

1299 Words Dec 7th, 2015 null Page
The researcher conducted a review of various studies found in the current literature which focused on physical activity and stress among adolescents in juvenile detention settings. There is overwhelming evidence, which suggest the many benefits of physical activity and the importance of exercise to the overall function of the body. “For children and youth to gain comprehensive health benefits they need to participate in the following types of physical activity on 3 or more days per week: vigorous aerobic exercise, resistance exercise, and weight-loading activities”(Janssen & LeBlanc, 2010, p.3). Scientists have long discovered the importance of exercise and the impact it has on the body and mind. “Exercise encourages your brain to work at optimum capacity by causing nerve cells to multiply, strengthening their interconnections and protecting them from damage” (Mercola, 2012, para.12). Studies have shown the body performs at optimal levels if exercise is integrated into the lifestyles of all individuals, young and old. Therefore, without exercise and proper diet the body is susceptible to a number of complications, which could lead to chronic illness or even death. There is, “convincing proof that physical inactivity causes primary deterioration of function, provided from extensive historical and scientific evidence” (Booth, Laye &Roberts, 2012, p.11). Chronic and life threatening illness are no longer viewed as just an older adult problem but a problem, which targets…

Related Documents