Healing Trauma

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Healing Trauma
Trauma is a bad and painful a person has experienced. Trauma prevents people from living a normal life. Healing trauma isn’t easy as it looks like. Most people find it hard to let go of the painful experiences they had to encounter.
The first road to healing trauma is recovery. Recovery is not necessarily completely forgetting the painful experience a person encountered in some stage in life. Recovery can be defined as being able to focus on the future without being affected by the past experiences.
A person experiencing trauma feels helpless, isolated, loss of both control and power. There are some guidelines which should be followed when helping a person recover from trauma. The first step is restoration of empowerment and

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