A Place To Be Naked By Doell

A Place to be Naked is not your ordinary book on fitness, it does not offer a bevy of exercises to follow nor does it offer pound shedding diet tips or even a list of fat burning foods to eat. Instead, what this book does offer is profound information on breaking free of the multiple affective factors and employing plausible multi-disciplined solutions to finding a satisfying health/ fitness routine that works on all levels.

Dr. Doell, who is a well experienced fitness consultant and researcher presents a well done work with his book as he examines the many cultural conundrums experienced by fitness seekers including psychological, philosophical,sociological, and economic. He also addresses some intriguing fitness concepts such as cultural dysfunction when it comes to our health and fitness, the calorie culture, garbage goals, dressing for yesterday, being fit by feel, and much more. …show more content…
Dr. Doell presented some deeply insightful ideas about the fitness psyche with a well honed focus on challenging and changing the fitness seeking mindset. I found a few “Aha” moments as I read especially when it came to three particularly insightful chapters ;You are not your Ego, Together and If you can say it, each chapter illuminated some importantly edifying aspects of finding your truly compatible fitness fit that I believe many readers will find strong connection with, like I did. Another successful aspect of the book is the author's use of anecdotes in each chapter, they were grounded, relatable and helpful as they drove home salient points about fitness choices and mistakes, I especially like the one about the married couple Ben and Eileen- their story was familiar and touching. I recommend this book for those fitness conscious readers looking for some insightfully sage guidance on breaking out of their fitness rut