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16 Cards in this Set
- Front
- Back
- 3rd side (hint)
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Ashtanga |
Yama, Niyama, Asana, Pranayama, Pratayhara, Dharana, Dhyana, Samadi |
8 limbs of Yoga |
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Yama |
5 Ethical Behaviors |
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Ahisma |
Non-violence |
1st Yama |
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Satya |
Truthfulness |
2nd Yama |
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Asteya |
Non-stealing |
3rd Yama |
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Brahmacharya |
Control of sense pleasure |
4th Yama |
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Aparigraha |
Non-coveting |
5th Yama |
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Niyama |
5 personal Disciplines |
2nd limb of Ashtanga |
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Saucha |
Cleanliness |
1st niyama |
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Santosa |
Contentment |
2nd Niyama |
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Tapas |
Spiritual Purification |
3rd Niyama |
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Svadhyaya |
Self-study |
4th Niyama |
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Isvara-Pranidhana |
Devotion to ones higher power |
5th Niyama |
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Asana |
Physical postures |
3rd limb of Ashtanga |
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Pranayama |
Breathing Exercises |
4th limb of Ashtanga |
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Pratayhara |
Detachment/withdrawl of 5 senses |
5th limb of Ashtanga |
