Reading...
Play button
Play button
Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
5 Cards in this Set
- Front
- Back
|
What is the natural breath?
|
happens with no conscious effort
|
|
|
What is diaphragmatic breathing?
|
conscious effort
encounters problems with natural breath breath into belly, mid and upper chest |
|
|
What is full breathing?
|
breathing into torso so it expands when inhaling and ribs stay expanded when exhaling
|
|
|
What is Ujjayi breathing?
|
being aware of breath by making noise while exhaling in back of throat
|
|
|
What is alternate nose breathing?
|
a cleansing breath
cleansing and balancing flow between both nostrils regulate breath through one nostril at a time |
