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29 Cards in this Set
- Front
- Back
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Rep |
the lifting and lowering of a weight |
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Set |
group of repetition separated by time intervals |
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1 Rep Max |
the maximum amount of weight a group of muscles can lift at one time |
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Muscular Strength |
the amount of force a muscle can exert |
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Muscular Endurance |
the ability of muscles to perform physical tasks over a period of time without becoming fatigued |
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Body composition
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The relative amounts of fat and lean body tissue found in the body
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Body composition
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The relative amounts of fat and lean body tissue found in the body
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Flexibility
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The ability to move joints through a full range of motion
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Body composition
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The relative amounts of fat and lean body tissue found in the body
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Flexibility
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The ability to move joints through a full range of motion
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Cardiorespiratory endurance
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The ability of the heart, lungs, and blood vessels to use and send fuel and oxygen to the body's tissue during long periods of moderate to rigorous activity
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Body mass index (BMI)
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A ratio that allows you to assess your body size in relation to your height and weight
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Body mass index (BMI)
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A ratio that allows you to assess your body size in relation to your height and weight
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Exercise stages
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1. Warm up
2. Stretch 3. Workout 4. Cool down |
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Crossfit
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A strength and conditioning program that focuses on functional movement performed at high intensity
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Crossfit
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A strength and conditioning program that focuses on functional movement performed at high intensity
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Triple extension
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A type of movement to promote explosiveness when the ankle joints, knee joints, and hip flexors are extending
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Crossfit
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A strength and conditioning program that focuses on functional movement performed at high intensity
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Triple extension
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A type of movement to promote explosiveness when the ankle joints, knee joints, and hip flexors are extending
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Flexion
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A bending movement that decreases angle
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Crossfit
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A strength and conditioning program that focuses on functional movement performed at high intensity
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Triple extension
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A type of movement to promote explosiveness when the ankle joints, knee joints, and hip flexors are extending
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Flexion
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A bending movement that decreases angle
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Extension
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An unbending movement that increases angle
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Crossfit
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A strength and conditioning program that focuses on functional movement performed at high intensity
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|
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Triple extension
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A type of movement to promote explosiveness when the ankle joints, knee joints, and hip flexors are extending
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Flexion
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A bending movement that decreases angle
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Extension
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An unbending movement that increases angle
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Power
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The ability to move strength quickly
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