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37 Cards in this Set
- Front
- Back
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What is Abduction?
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Movement away from the body.
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What is Adduction?
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Movement towards the body.
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What is Extension?
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Straightening of a joint.
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What is Flexion?
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Bending of a joint.
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What is the Overload Principle?
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Increasing the intensity of an exercise to near maximal stimulation.
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What is Plyometrics?
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Explosive exercises for increasing speed and agility.
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What is the Full Range of Motion?
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Ability of a joint to move as far as it can be moved.
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What is Workload?
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Amount of weight being lifted.
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What are Reps?
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Number of times the weight is lifted.
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What are Sets?
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A series of repetitions.
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What is the Rest Interval?
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The time taken between sets.
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Where is the Pectoralis Major located?
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The upper chest.
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Where is the Trapezius located?
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The neck/upper back
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Where are the Abdominals located?
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The stomach.
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Where are the Quadriceps located?
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The thigh.
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Where are the Triceps located?
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The back of the upper arm.
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Where are the Biceps located?
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The front of the upper arm.
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Where are the Deltoids located?
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The shoulder.
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Where is the Gluteus Maximus?
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The butt.
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Where is the Latissimus Dorsi?
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The side of the back.
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Where is the Bicep Femoris?
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The back of the thigh.
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Where is the Gastrocnemius?
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The calf.
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Where is the Gracilis?
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The groin.
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Where is the Achilles Tendon?
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In between the heel and the calf.
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What do you do to exercise the Pectoralis Major?
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The bench press.
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What do you do to exercise the Trapezius?
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The military press.
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What do you do to exercise the Abdominals?
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Crunches.
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What do you do to exercise the Quadriceps?
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The squat/leg press
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What do you do to exercise the Triceps?
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Pushups.
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What do you do to exercise the Biceps?
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Curls.
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What do you do to exercise the Deltoids?
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The military press.
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What do you do to exercise the Gluteus Maximus?
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The squat.
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What do you do to exercise the Latissimus Dorsi?
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Lateral pulldowns.
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What do you do to exercise the Bicep Femoris?
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Leg curls.
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What do you do to exercise the Gastrocnemius?
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Calf raises.
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What do you do to exercise the Gracilis?
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Lunges.
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What do you do to exercise the Achilles Tendon?
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Stretching.
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