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22 Cards in this Set

  • Front
  • Back
A
maintains healthy skin, bones, teeth, and hair, aids vision in dim light.
D
Maintains bones and teeth, helps in the use of calcium and phosphorus
E
Aids in maintenance of red blood cells
K
Aids in blood clotting
B1
needed for breakdown of carbohybrates
B2
Needed for normal growth
B3
needed for release of energy
B6
Helps in the breakdown of proteins, fats and carbohydrates
B12
Maintains healthy nervous system, needed for red blood cell formation
Biotin
aids in the release of energy
folic acid
needed for red blood cell formation
Pantothenic Acid
needed for release of energy
C
needed to for connective tissue and fight infection
Calcium
helps build bones and teeth, important for blood clotting, nerve and muscle function
Chlorine
helps maintain water balance, aids in digestion
Florine
helps form bones and teeth
Iodine
makes up part of hormones that regulate the release of energy
Iron
forms and important part of red blood cells
Magnesium
needed for normal muscle and nerve funstion, helps in the release of energy
Phosphorus
Needed for healthy bones and teeth, helps in the release of energy
Potassium
Helps maintain water balance, needed for normal muscle and nerve function
Sodium
helps maintain water balance, needed for normal nerve function