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22 Cards in this Set
- Front
- Back
A
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maintains healthy skin, bones, teeth, and hair, aids vision in dim light.
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D
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Maintains bones and teeth, helps in the use of calcium and phosphorus
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E
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Aids in maintenance of red blood cells
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K
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Aids in blood clotting
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B1
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needed for breakdown of carbohybrates
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B2
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Needed for normal growth
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B3
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needed for release of energy
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B6
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Helps in the breakdown of proteins, fats and carbohydrates
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B12
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Maintains healthy nervous system, needed for red blood cell formation
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Biotin
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aids in the release of energy
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folic acid
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needed for red blood cell formation
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Pantothenic Acid
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needed for release of energy
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C
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needed to for connective tissue and fight infection
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Calcium
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helps build bones and teeth, important for blood clotting, nerve and muscle function
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Chlorine
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helps maintain water balance, aids in digestion
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Florine
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helps form bones and teeth
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Iodine
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makes up part of hormones that regulate the release of energy
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Iron
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forms and important part of red blood cells
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Magnesium
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needed for normal muscle and nerve funstion, helps in the release of energy
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Phosphorus
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Needed for healthy bones and teeth, helps in the release of energy
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Potassium
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Helps maintain water balance, needed for normal muscle and nerve function
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Sodium
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helps maintain water balance, needed for normal nerve function
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