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32 Cards in this Set
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- Back
- 3rd side (hint)
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physical fitness |
general state of health and well-being. It can also specifically be the ability to perform some certain aspects of sports/occupations. It can be generally achieved through the correct nutrition, exercise, hygiene and rest needed for your body. |
involves nutrition, exercise, hygiene and rest |
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Essential nutrients |
Vitamins Minerals Amino acids/Proteins Fats Carbs Water (?) |
v m 2a/p f c w |
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Dimensions of wellness |
Physical Emotional Spiritual Environmental Intellectual Interpersonal |
p e s e i i |
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Definition of a psychoactive drug |
A psychoactive drug, or psychopharmaceutical, is a chemical substance that crosses the blood–brain barrier. It also acts primarily upon the central nervous system where it affects brain functions. |
blood-brain barrier |
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Psychoactive drug effects. |
Manipulate the synapses in between nerves in the central nervous system and contain chemicals that are very similar to the neurotransmitters that cross this synapse |
manipulate and contain what |
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Blood Alcohol concentration |
the total amount of alcohol that is located in the bloodstream |
what is in the blood stream |
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Oncogene |
gene involved in the transformation of a normal cell into a cancer cell |
cancer cells |
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optimal blood pressure for young adults |
110/70 |
11/7*10 |
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indication of emotional intelligence |
recognizing feelings |
emotions are also called... |
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smoking increases your cardiovascular risk by... |
reducing the level of high-density lipoproteins, increasing blood pressure, and increasing heart rate. |
3 things |
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essential fat in males |
3 to 5% |
subtract to make 2 and median is 4 |
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essential fat in females |
8 to 12% |
subtract to make 4 and median is 10 |
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repetitions recommended for each exercise when developing a weight training program |
8 to 12 |
subtract to make 4 and median is 10 |
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meal count recommended for weight management. |
4-5 small meals per day, including breakfast and snacks |
median is 4.5 and add to make 9 |
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some of the most important components of fitness. |
cardiorespiratory endurance, flexibility and muscle strength |
c.e. f. m.s. |
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important in reducing the risk of heart disease stroke and diabetes. |
increasing soluble fiber intake and physical activity and decreasing saturated fat intake |
increase 2 and decrease 1 |
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ingredient in tobacco smoke that limits oxygen use in the body. |
Carbon monoxide (not carbon dioxide) |
CO |
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cardiorespiratory endurance |
ability of the body to perform prolonged, large muscle, dynamic exercise at a moderate to high levels of intensity |
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workouts per week to develop strength |
2 to 3 days |
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carcinogen |
chemical that causes cancer only in combination with other chemicals |
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people that have the highest rate of smokeless tobacco use |
Caucasians |
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four Rs |
reduce, recycle, reuse, rethink |
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single most important factor in determining an individual's level of wellness |
his or her behavior |
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first step in improving wellness by lifestyle management |
conduct a self assessment |
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intimacy |
ability to share feelings and emotions without fear of projection from another |
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exercise can alter your blood fat levels by... |
raising your high-density lipoproteins |
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amino acids |
Building blocks of protein |
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people over 20 years of age should have their cholesterol checked every... |
5 years |
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aspirin can... |
reduce inflammation, decrease buildup in the vessels, and has a anti-clotting agent |
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recommended daily intake of proteins |
10 to 35% |
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children in single-parent families are more likely to have... |
academic difficulties than two-parent families |
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ways to reduce the risks of colon cancer |
increasing his intake of fruits and vegetables, being physically active, using aspirin and ibuprofen regularly |
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