Health Study Guide

Front 1

Phobia

Back 1

Irrational fear of a certain thing

Front 2

Schizophrenia

Back 2

A dis-associative disorder; Split Mind

Front 3

Passive Aggressive

Back 3

Lets other people direct them, but is resentful.

Front 4

Post Traumatic stress disorder

Back 4

Guilt, flashbacks, nightmares.

Front 5

Obsessive compulsive disorder.

Back 5

Persistent thoughts and unreasonable rituals.

Front 6

Clinical Depression

Back 6

Overwhelming sadness and hopelessness that doesn't get better.

Front 7

Amnesia

Back 7

A loss of memory due to trauma.

Front 8

Antisocial personality disorder.

Back 8

Cruel violent, mistreatment of others.

Front 9

Bi-polar

Back 9

Sudden mood swings.

Front 10

Constant fear of disease, preoccupied with health are symptoms of what disorder?

Back 10

Somatoform disorder.

Front 11

Examples of anxiety disorders are

Back 11

PTSD, phobias, and OCD.

Front 12

The three components of wellness are:

Back 12

Physical, mental/emotional and social health.

Front 13

People who have good mental health:

Back 13

Have positive self esteem, resilience, and can cope with difficulties.

Front 14

People with positive self esteem

Back 14

Embrace their strengths, feel like they belong, feel in control, and have positive role models.

Front 15

Is it is important to recognize your name and feelings because.

Back 15

First you must be aware of your feelings before you can decide on how to deal with them.

Front 16

We should pay attention to our stress level because

Back 16

An overload of stress can lead to illness and injury.

Front 17

A form of energy which is stored in the muscles and liver.

Back 17

Glycogen.

Front 18

True or false- The human liver produces cholesterol.

Back 18

true

Front 19

True or false- In the 5-2-1 program the 2 refers to having 2 servings of milk or other dairy foods per day.

Back 19

False

Front 20

True or false- The variety message from the food pyramid is indicated by the the different color bands, each one representing a different food group.

Back 20

True

Front 21

True or false- Water soluble vitamins cannot be stored in the body and should be eaten every day.

Back 21

True

Front 22

True or false- To estimate a 3oz serving of meat, visualize the size of 2 dominoes.

Back 22

False

Front 23

Water Soluble vitamins.

Back 23

B and C vitamins.

Front 24

Fat Soluble vitamins.

Back 24

A D E and K

Front 25

Second Hand Smoke

Back 25

Contains more tar, nicotine, and carbon monoxide than inhaled smoke.

Front 26

Hard, white leathery sores that develop inside the mouths of smokeless tobacco users are called.

Back 26

leukoplakia

Front 27

True or false- Low Tar, low nicotine cigarettes are safer than regular cigarettes.

Back 27

False

Front 28

True or false- A smoker is 3x more likely to have a heart attack.

Back 28

True

Front 29

True or false- When a person feels pressure to act in a certain way, they are feeling influenced.

Back 29

True

Front 30

Marijuana is classified as a:

Back 30

Stimulant, depressant, and psychoactive.

Front 31

An advanced, irreversible stage of liver disease, where scar tissue has replaced normal tissue.

Back 31

Cirrhosis

Front 32

When a person starts drinking, what is the first area of the brain that is affected?

Back 32

Cerebral cortex.

Front 33

Family members of alcoholics can attend 12 step group meetings where they learn.

Back 33

How to support their loved one without enabling the drinking.

Front 34

True or false- Alcoholics have tolerance to alcohol.

Back 34

True

Front 35

True or false- In both men and women, performance is impaired for up to 48 hours after drinking just 2 or 3 drinks.

Back 35

True