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3 Cards in this Set
- Front
- Back
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Personality types |
Type A - Go getter " aggressive struggle to achieve move in less time. Control Type A - Blood pressure, cholesterol, heart attacks, headache, backache
Type B - Relaxed - lack of urgency good listener, not motivated Type B- Obesity, lack of exercise, social problems
Type C - peak performance under pressure with debilitating effects of stress, highest level of wellness Type C - less health problems |
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Stress Management |
Coping mechanism- any conscious thought or action aimed at reducing stress |
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Factors that affect our ability to cope with stress |
Conditioning- can be taught (thought stopping) Degree of perceived danger Immediate needs of person Support systems Belief in ability to handle the stress Previous successes or failures Cumulative/concurrent stressors |
