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Personality types
Type A - Go getter " aggressive struggle to achieve move in less time. Control
Type A - Blood pressure, cholesterol, heart attacks, headache, backache
Type B - Relaxed - lack of urgency good listener, not motivated
Type B- Obesity, lack of exercise, social problems
Type C - peak performance under pressure with debilitating effects of stress, highest level of wellness
Type C - less health problems
Stress Management
Coping mechanism- any conscious thought or action aimed at reducing stress
Factors that affect our ability to cope with stress
Conditioning- can be taught (thought stopping)
Degree of perceived danger
Immediate needs of person
Support systems
Belief in ability to handle the stress
Previous successes or failures
Cumulative/concurrent stressors
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