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21 Cards in this Set
- Front
- Back
- 3rd side (hint)
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Muscles connecting the upper limb to the Thoracic Wall |
Pectoralis Major Pectoralis Minor Subclavius Serratus Anterior |
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Muscles connecting the scapula to the humerus |
Deltoid Supraspinatus Infraspinatus Teres Minor Teres Major Subscapularis |
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Muscles connecting the upper limb to the thoracic wall |
Trapezius Latissimus Dorsi Levator Scapulae Rhomboid Major Rhomboid Minor |
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Muscles of the Arm (Anterior) |
Biceps Brachii Coracobrachialis Brachialis Triceps Brachii |
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ROTATOR CUFF / SHOULDER STABILIZATION |
Supraspinatus Infraspinatus Teres Minor Subscapularis |
SITS |
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SHOULDER FLEXION |
Anterior Deltoid Coracobrachialis Pectoralis Major *Long Head of Biceps Brachii (weak) |
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SHOULDER EXTENSION |
Latissimus Dorsi Posterior Deltoid Teres Major *Long Head of Triceps Brachii (weak) |
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SHOULDER INTERNAL ROTATION |
Subscapularis Anterior Deltoid Teres Major Pectoralis Major Latissimus Dorsi |
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SHOULDER EXTERNAL ROTATION |
Supraspinatus Infraspinatus Teres Minor Posterior Deltoid |
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ADDUCTORS |
Pectoralis Major Latissimus Dorsi Teres Major *Coracobrachialis (weak) |
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ABDUCTORS |
Middle Deltoid Supraspinatus |
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SCAPULAR RETRACTION |
Rhomboid Major Rhomboid Minor Middle Trapezius |
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SCAPULAR PROTACTION |
Serratus Anterior |
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SCAPULAR UPWARD ROTATION |
Serratus Anterior Trapezius (U, M, L) |
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SCAPULAR DOWNWARD ROTATION |
Levator Scapulae Rhomboid Major Rhomboid Minor |
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SCAPULAR ELEVATION |
Upper Trapezius Levator Scapulae |
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ELEVATES THE RIBS & DEPRESSES POINT OF THE SHOULDER |
Pectoralis Minor |
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CLAVICULAR DEPRESSION |
Subclavius |
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ELBOW FLEXION |
Biceps Brachii (LH & SH) Brachialis |
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ELBOW EXTENSION |
Triceps Brachii |
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FOREARM SUPINATION |
Biceps Brachii |
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