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15 Cards in this Set
- Front
- Back
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What are the "ABCs" to planning a healthy diet?
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Adequacy
Balance Calorie Control Nutrient Density Moderation Variety |
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How much grains should you consume in a day?
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at least 3oz
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How much protein should you consume in a day?
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3oz-5.5oz
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What is the percent range of carbohydrates you should consume in a day?
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45-65%
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How much percentage should fat make up of your diet?
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less than 30%
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What are the four parts of a cereal grain?
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husk
bran endosperm germ |
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what is the husk of a cereal grain?
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inedible part
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What is bran?
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outer coat, rich in vitamins, minerals, and fiber
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What part of cereal grain is the major portion that is rich in starch and protein?
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endosperm
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What is the germ of a cereal grain?
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seed that grows into a plant, rich in vitamins and minerals
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What process includes breaking grains down into refined components?
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refinement
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What process involves adding additional nutrients back into a feed to meet a specific requirement?
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enrichment
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What nutrients are added back into food when they are enriched?
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iron
thiamin riboflavin niacin folate |
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What is fortification?
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addition of nutrients that may not have been present in the first place or were present in insignificant amounts
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What four things are required on food labels?
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ingredient list
serving size nutritional facts daily values |
