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14 Cards in this Set

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  • Back
  • 3rd side (hint)

Sodium

1500mg/day (ages 19-50)

Chloride

2300mg/day (ages 19-50)

Potassium

4700mg/day

Phosphorus

700mg/day

Magnesium

Men (19-30): 400mg/day


Women (19-30): 310mg/day

For men & women

Iron

Men: 8mg/day


Women: 18mg/day

For men & women

Zinc

Men: 11mg/day


Women: 8mg/day

For men & women

Copper

900mircogram/day

Iodine

150microgram/day

Selenium

55microgram/day

Fluoride

Men: 4mg/day


Women: 3mg/day

Chromium

Men: 35microgram/day


Women: 25microgram/day

For men & women

Manganese

Men: 2.3mg/day


Women: 1.8mg/day

Molybdenum

45microgram/day