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14 Cards in this Set
- Front
- Back
- 3rd side (hint)
Sodium |
1500mg/day (ages 19-50) |
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Chloride |
2300mg/day (ages 19-50) |
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Potassium |
4700mg/day |
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Phosphorus |
700mg/day |
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Magnesium |
Men (19-30): 400mg/day Women (19-30): 310mg/day |
For men & women |
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Iron |
Men: 8mg/day Women: 18mg/day |
For men & women |
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Zinc |
Men: 11mg/day Women: 8mg/day |
For men & women |
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Copper |
900mircogram/day |
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Iodine |
150microgram/day |
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Selenium |
55microgram/day |
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Fluoride |
Men: 4mg/day Women: 3mg/day |
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Chromium |
Men: 35microgram/day Women: 25microgram/day |
For men & women |
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Manganese |
Men: 2.3mg/day Women: 1.8mg/day |
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Molybdenum |
45microgram/day |
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