Quiz 8- Massage

Front 1

Six functions of the integumentary system

Back 1

1. Protection

2. Heat regulation

3. Secretion and excretion

4. Sensation

5. Absorption

6. Respiration

Front 2

The two layers of the skin are

Back 2

The epidermis and the dermis

Front 3

Blank and blank Supply nutrients to the skin

Back 3

Blood and lymph

Front 4

Massage blank blank in the body

Back 4

Increases circulation

Front 5

Name and define the two glands

Back 5

Sebaceous glands are connected to hair follicles and produce sebum that lubricates and moisturizes the skin- oil glands

Sudoriferous glands respond to elevated body temperatures- sweat glands

Front 6

A lesion is

Back 6

A structural change in the tissues caused by injury or disease.

Front 7

5 main functions of the skeletal system

Back 7

1. To offer a framework that supports body structures

2. To protect delicate internal organs and tissues

3. Provide attachments for muscles and act as levers in conjunction with muscles to produce movement

4. To manufacture blood cells

5. To store minerals

Front 8

Bones of axial and appendicular skeleton

Back 8

Axial skeleton- skull, thorax, vertabral column, and hyoid bone.

Appendicular skeleton- upper extremities including clavicle and scapula and lower extremities including pelvis

Front 9

How many bones are there

Back 9

206 bones

Front 10

Define sprain and classify a Class 1 2 and 3 sprain

Back 10

A sprain is an injury to a joint that results in the stretching or tearing of the ligaments.

Class 1 sprain- there is a stretching ligaments some discomfort and minimal loss of function

Class 2 sprain- the ligament is torn with some loss of function. discoloration from tissue damage and bleeding might be present

Class 3 sprain- this is the most severe sprain in which the ligaments are torn and there is internal bleeding and severe loss of function

Front 11

Define Bursa and bursitis

Back 11

Bersa are fibrous Sac lined with synovial membrane and lubricated with synovial fluid

Bursitis is an inflammation of the small fluid-filled sacs located near the joints

Front 12

About how many bursa are there in the body

Back 12

There are about 160

Front 13

Define ligaments and cartilage

Back 13

Ligaments are bands or sheets of fibrous tissue that connects bone to bone.

Cartilage also called gristle is a firm, tough, elastic substance similar to Bone but without the mineral content

Front 14

About how many muscles are in the body

Back 14

About 600 muscles in the body

Front 15

Muscles composed of about blank blank of body weight

Back 15

40 - 60% of body weight

Front 16

Name and define three different muscle types and whether they are striated or voluntary

Back 16

Skeletal muscles are voluntary and striated

Smooth muscles are not striated and involuntary

Cardiac muscle is only found in the heart and is striated and involuntary

Front 17

Blank is the combination of muscle tissue and its related connective tissue or fascia

Back 17

Myofascial

Front 18

Name two distinct types of muscle fibers and how they respond to stress

Back 18

Postural- type 1- slow-twitch

They become short and tight also called hypertonicity

Phasic- type 2- fast twitchThey respond by weakening

They respond by weakening

They respond by weakening

weakening

Front 19

Origin of muscle

Back 19

Is the point where the end of a muscle is anchored to an immovable section of skeleton

Front 20

Insertion of muscle

Back 20

Is the more mobile attachment of muscle to bone

Front 21

Isometric contraction

Back 21

Occurs when a muscle contracts and the end of the muscle do not move

Front 22

Isotonic contraction

Back 22

Occurs when a muscle contracts and the distance between the end of the muscle changes

Front 23

Eccentric contraction

Back 23

Occurs when a muscle contracts while the ends of the muscle move farther apart also called elongation

Front 24

Prime mover and Agonist

Back 24

The primary muscle responsible for a specific movement

Front 25

Antagonist

Back 25

The muscle that performs the opposite movement of The Agonist

Front 26

Synergists

Back 26

The muscles that assist The Agonist

Front 27

Fixator

Back 27

Muscles that act to stabilize a body part so that another muscle can act on an adjacent limb or body part

Front 28

Reciprocal inhibition

Back 28

Occurs when a muscle acting on a joint contracts and the opposing muscle is reflexively inhibited

Front 29

Define muscle spasm

Back 29

A sudden involuntary contraction of a muscle or group of muscles

Front 30

Blank stretch acute cramp

Reciprocal inhibition is blank

Back 30

Don't stretch acute cramp

Reciprocal inhibition is indicated

Front 31

Contractures definition

Back 31

Shortened contracted muscles or group of muscles in which the muscle atrophies and shrinks while the connective tissue thickens.

Can only help in the early stages

Front 32

Definition of muscle strain and a list of grade 1 2 and 3 definition

Back 32

A muscle strain is a torn or pulled muscle and is the most common injury to muscle.

Grade 1- An over stretching of a few of the muscle fibers with a minimal tearing of the fibers. There's some pain but no loss of function and no palpable or visual indications

Grade 2- involves a partial tear of between 10 and 50% of the muscle fibers. There is considerable pain and some loss of function.

Grade 3- is the most severe injury with between fifty and a hundred percent muscles tearing. There is a possible depression and are bunching of the muscle with severe pain and total or near total loss of muscle function.

Front 33

Three components of movement

Back 33

Rotation

Abduction and adduction

flexion and extension

Front 34

Tendonitis definition

Back 34

Inflammation of the tendon

Front 35

Tendinosis

Back 35

Degenerative condition of a tendon that does not involve any inflammation