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19 Cards in this Set
- Front
- Back
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A measure developed by Holmes and Rahe to assess life changes
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Social Readjustment Rating Scale
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the negative feelings and beliefs that occur whenever people feel unable to cope with demands from their environment
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stress
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the belief that we can influence our environment in ways that determine whether we experience positive or negative outcomes
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perceived control
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the belief in one's ability to carry out specific actions that produce desired outcomes
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self-efficacy
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the state of pessimism that results from explaining a negative event as stemming from stable, internal, and global factors
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learned helplessness
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the belief that the cause of an event is a result of factors that will not change over time
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stable attribution
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the belief that the cause of an event is factors inherit in you, as opposed to factors that are external to you
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internal attribution
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the belief that the cause of an event is a result of factors that apply in a large number of situations, as opposed to the belief that the cause is specific and applies in only a limited number of situations
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global attribution
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the ways in which people react to stressful events
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coping styles
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responding to stress by either attacking the source of the stress or fleeing from it
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fight-or-flight response
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responding to stress with nurturant activities designed to protect oneself and one's offspring and creating social networks that provide protection from threats
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tend-and-befriend response
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the perception that others are responsive and receptive to one's needs
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social support
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the idea that we need social support only when we are under stress, because it protects us against the detrimental effects of this stress
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buffering hypothesis
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an individual that is typically competitive, impatient, hostile, aggressive, and control-orientated
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type A personality
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a person that is typically relaxed, patient, and noncompetitive
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type B personality
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a personality trait defined as a combination of self-esteem and a sense of control
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hardiness
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the ability to recover from negative experiences and adapt to the demands of life
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resilience
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when trying to get people to engage in behaviour to prevent disease, it is best to use a...
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gain frame
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when trying to get people to detect the presence of a disease, it is best to use a...
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loss frame
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