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34 Cards in this Set
- Front
- Back
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What are the six stressors?
Hint: FHP CLL |
Frustration
hassles pressures conflict life threatening catastrophic event life adjustment events |
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Obstacle prevents you from reaching your goal..
Which of the six stressors is this one? |
Frustration
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Small annoying inconveniences in life..
Which of the six stressors is this one? |
Hassles
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When one feels threatened by a negative situation..
Which of the six stressors is this one? |
Pressures
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When two or more motives clash with each other
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conflict
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An extremely traumatic event-PTSD
Which of the six stressors is this one? |
Life threatening catastrophic event
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Change in ones life.
Which of the six stressors is this one? |
Life adjustment events
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what response triggers due to general adaptation syndrome?
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Fight or flight response
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What are the three stages of general adaptation syndrome?
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Alarm stage
Resistance Stage Exhaustion Stage |
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The body reacts to a threatening situation by stimulating the release of adrenaline & CRF (immune & digestive system shut down)
Which stage in the General adaptation syndrome or (flight or flight response) is this? |
Alarm Stage
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The body's resources become drained, increased in cortisol
Which stage in the General Adaptation Syndrome or (flight or fight) is this? |
Resistance Stage
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The body's organs and immune system become weakened.
Which stage in the General Adaptation syndrome or (flight or fight) is this? |
Exhaustion Stage
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One feels in control of his or her behavior and consequences from the environment.
Is this internal or external locus of control? |
Internal
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An ongoing belief that one has no power in controlling what happens in one's life. Is this internal or external locus of control?
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External
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Who is more prone to stress.. Type A personality or Type B personality?
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Type A
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Driven personality... Is this Type A or Type B personality?
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Type A
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Laid back personality... Is this Type A or Type B personality?
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Type B
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What are some stress management techniques that deal with Positive Psychology. which is- THE APPLICATION OF THE SCIENCE OF HAPPINESS.
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Positive Psychology..
Enhancing your spirit Develop character strengths which make you more resilient to stress. Pursue and enjoy pleasure Manage your emotions Enhance social relationships. |
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What are some other stress Management techniques..example: Yoga.. name some more...
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Relaxation Response
Biofeedback Massage therapy TM Exercise Cardio Strength training Nutrition |
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Conflict when you need to pick between two pleasurable goals that are equal in value.
Which of the four conflict types is this one? |
Approach-approach conflicts
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Conflict Arise when you have two or more unpleasurable options that can result in displeasing consequences, and you must choose one of the options.
Which of the four conflict types is this one? |
Avoidance-avoidance conflicts
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Conflict when you reach a positive goal that has unpleasurable outcome.
Which of the four conflict types is this one? |
Approach-avoidance conflicts
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Conflict when you find it difficult to decide between options that have both pleasurable and unpleasurable outcomes.
Which of the four conflict types is this one? |
Double-approach-avoidance conflict
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What are the four types of conflict?
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Approach-approach conflicts
Avoidance-avoidance conflicts Approach-avoidance conflicts Double-approach-avoidance conflict |
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Which stress management technique is this one?
Achieves relaxation through concentration, mediation, breathing, and body postures. |
Yoga
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Which stress management technique is this one?
Manages stress by breathing and controlling muscle tension |
Relaxation Response
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Learn to control various physiological functions such as: heart raete, blood pressure, temperature, and muscle tone, and blood flow.
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Biofeedback
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One of the most advanced clinical EEG biofeedback environments is in active service at the BIOFEEDBACK CENTER IN RENO.. what is it?
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Virtual Reality biofeedback (VRBF)
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Reduces stress hormones, strengthens immunity, lowers blood pressures, improves mood..
which stress management technique is this? |
Massage therapy
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Which stress management technique is this? Achieve relaxation by blocking out negative thought sna feelings that cause stress.
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TM
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Replacing a negative thought with a practiced pleasant thought.. (think of rubberband technique she taught in positive psychology...
Which stress management technique is this? |
Thought stopping
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Exercise uses up excess _____ and adrenaline caused by stress.
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Cortisol.
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Cardio should be done _ times a week-30 to __ minutes?
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5. 30.
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Strength training- 30- __ minutes a week.
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40.
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