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32 Cards in this Set
- Front
- Back
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I statement |
I feel ----- when you ---- because ----/- |
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Rogers |
Humanistic, inherently good and healthy mental illness is distortion of natural tendency toward self actualization. (Not our only motivation/MAIN)
Congruence and incongruence Self:understanding of yourself based on past experiences present inputs and future experiences. Real self is found in the actualizing tendency. |
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Ideal self |
Self-concept you would most like to possess develops from conditional positive regard and self regard. If big gap between real and I feel selves you are dissatisfied causing mental illness and criminal behaviour |
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Rogers relationship you need |
Genuine and empathetic and give you unconditional positive regard (early relationship or after bad relationships) |
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Rogers defences |
Threatening situation is any situation where there is incongruity & anxiety
Denial and perceptual distortion (reinterpret to be less threatening) |
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Rogers fully functioning person |
Congruence, openness to experience, living in present, trusting your guidance, experiencing free will, allowing for creativity |
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Behaviours that demonstrate active listening |
Active listening is listening with the mindset of genuinely wanting understand the others thoughts and feelings
---- attentive posture such as leaning forward uncrossed arms, nodding your head, genuine smiling, verbal cues like uh-huh or I see Eye contact Reflective questions Summarizing
Active listening can clarify, simplify, and confirm information, reduce reputation and increase efficiency |
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Rogers therapy PERSON/CLIENT centered |
Person centred therapy with the goal is self actualization
Client directs progress of therapy it's the reverse of regular therapy
1) congruence of therapist real and genuine open and vulnerable 2) unconditional positive regard 3)empathetic understanding |
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NVC |
Your needs Others needs Feelings surrounding those needs
3 aspect of communication Self empathy Empathy Honest self expression |
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Bandura reciprocal determinism |
Internal cognitive forces and external environmental forces influence behaviour.
Triadic reciprocality (Behavior, cognition, and environment all interact) |
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Observational learning |
Watch others and see the consequences they experience
Model, observer, rewards
For it to work you need to pay tension to the model, remember the behavior, reproduce what was learned, motivated to perform the behavior, need to practice the behaviour |
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Bandura self |
Set of cognitive processes and structures allowing us to perceive evaluate and regulate behaviour.
2 aspects of self: self efficacy Self regulation |
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Self efficacy |
Believing you have the capability to perform a behaviour. Strong sense of self efficacy: believing you can succeed despite obstacles
To get; successful in past, seeing other succeed, visualize success encouragement from others, and physiological and emotional arousal |
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Self-regulation |
Setting standard for behaviour
Goal setting
Ways we self regulate: Self-observation Judgement (standards of behaviour) Self-response (rewards and punishment) |
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Moral disengagement |
Failing to regulate moral/ethical behavior
Contributing factors: • dehumanization •displacement •diffusion of responsibility •gradualistic disengagement •advantageous comparison •moral justification •victim blaming •euphemistic labelling
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Bandura therapy |
Boost self-efficacy (Self belief) |
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Becks automatic thoughts |
Little voice inside head that rose from our core beliefs and assumptions about ourselves and the world |
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Cognitive triad |
Negative beliefs about the self world and future |
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Cognitive distortions |
10 errors in reasoning |
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Becks cognitive therapy |
Modify and regulate automatic thoughts, because irrational beliefs cause emotional suffering aNd behavioural problems
Write down three columns automatic thoughts, cognitive distortion's, rational response and next time that negative thought comes up replace it with a rational substitute |
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Maslow motivations are needs |
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Physiological need |
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Safety need |
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Love and belonging need |
Back (Definition) |
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D needs |
Deficit needs 1st 4 levels
Homeostasis-thermostat turns on and off when need is fulfilled |
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B needs, actualizing needs, growth motivation |
Back (Definition) |
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Self actualized individuals |
Back (Definition) |
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PEAK experiences |
Back (Definition) |
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Maslow self actualizing |
Back (Definition) |
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Maslow personal growth |
Back (Definition) |
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Maslow. Therapy |
Back (Definition) |
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Maslow psychopathology |
Back (Definition) |
