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11 Cards in this Set

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  • Back
What are the nine principles of PE A level?
Specificity
Progression
Overload
Reversibility
Tedium
Frequency
Intensity
Time
Type
How can you remember the principels?
SPORT FITT
What is Specificity?
movements/energy systems (e.g. aerobic/anaerobic) the same as the activity
What is Progression?
Improvement require increased intensity in exercises
What is Overload?
must stress the body to produce adaptations (good thing!)
What is Reversibility?
Fitness deteriorates if regular training stops
What is Tedium?
Boredom, motivation is lost if there is no variety
What is Frequency?
How often? – Number of sessions per week
What is Intensity?
How hard? – Heart rate, how heavy (weight), decrease rest, increase duration
What is Time?
How long for? Time per session/station
What is Type?
What kind of training? – Circuit, interval, weight, continuous, fartlek, PNF, plyometrics, sprints