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50 Cards in this Set
- Front
- Back
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Shoulder Flexion
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Anterior Deltoid
Pectoralis Major (Clavicular Head) Coracobrachialis Biceps Brachii |
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Shoulder Extension
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Latissimus Dorsi
Teres Major Posterior Deltoid Pectoralis Major (Sternal Head) |
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Shoulder Abduction
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Middle Deltoid
Supraspinatus |
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Shoulder Adduction
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Pectoralis Major
Latissimus Dorsi |
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Shoulder External Rotation
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Infraspinatus
Teres Minor Posterior Deltoid |
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Shoulder Internal Rotation
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Latissimus Dorsi
Teres Major Subscapularis Pectoralis Major Anterior Deltoid |
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Shoulder Horizontal Abduction
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Posterior Deltoid
Infraspinatus Teres Minor |
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Horizontal Adduction
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Pectoralis Major
Anterior Deltoid |
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Scapular Elevation
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Upper Trapezius
Levator Scapula Rhomboids |
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Scapular Depression
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Lower Trapezius
Pectoralis Minor |
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Scapular Upward Rotation
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Upper and lower trapezius
Serratus Anterior |
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Scapular Downward Rotation
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Rhomboids
Levator Scapulae Pectoralis Minor |
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Scapular Retraction
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Middle Trapezius
Rhomboids |
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Scapular Protraction
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Serratus Anterior
Pectoralis Minor |
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Elbow Flexion
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Biceps Brachii
Brachialis Brachioradialis |
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Elbow Extension
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Triceps
Anconeus |
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Wrist Flexion
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Flexor Carpi Radialis & Ulnaris
Palmaris Longus |
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Wrist Extension
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Extensor Carpi Radialis (longus and brevis)
Extensor Carpi Ulnaris |
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Radial Deviation
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Flexor Carpi Radialis
Extensor Carpi Radialis |
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Ulnar Deviation
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Flexor Carpi Ulnaris
Extensor Carpi Ulnaris |
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Hip Flexion
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Iliopsoas
Rectus Femoris |
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Hip Extension
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Gluteus Maximus
Hamstrings |
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Hip Abduction
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Gluteus Medius
Gluteus Minimus |
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Hip Adduction
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Adductor Longus & Brevis
Adductor Magnus Pectineus Gracilis |
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Hip External Rotation
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Piriformis
Obturator Internus & Externus Gemelli Quadratus Femoris |
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Hip Internal Rotation
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Tensor Fascia Latae
Gluteus Medius & Minimus |
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Knee Flexion
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Hamstrings (Semimembranosus, Semitendonosus, and Biceps Femoris)
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Knee Extension
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Quadriceps (Vastus Medialis, Vastus Intermedius, Vastus lateralis, and rectus femoris)
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Ankle Dorsiflexion
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Anterior Tibilais
Extensor Hallicis |
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Ankle Plantarflexion
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Gastrocnemius
Soleus |
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Ankle Inversion
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Tibialis Posterior
Anterior Tibialis |
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Ankle Eversion
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Peroneals longus & brevis
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Latissimius Dorsi
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Shoulder Extension
Shoulder Adduction Shoulder Internal Rotation |
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Anterior Deltoid
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Shoulder Flexion
Internal Rotation Horizontal Adduction |
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Posterior Deltoid
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Shoulder Extension
Shoulder External Rotation Horizontal Abduction |
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Middle Deltoid
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Shoulder Abduction
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Biceps Brachii
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Elbow Flexion
Forearm Supination Shoulder Flexion |
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Triceps Brachii
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Elbow Extension
Shoulder Extension Shoulder Adduction |
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Extensor Carpi Radialis Longus & Brevis
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Wrist extension
Radial Deviation (Abduction) Assist in elbow flexion |
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Extensor Carpi Ulnaris
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Extend the wrist
Ulnar Deviation |
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Flexor Carpi Radialis
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Wrist Flexion
Radial Deviation Assists in elbow flexion |
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Flexor Carpi Ulnaris
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Wrist flexion
Ulnar Deviation Assists in elbow flexion |
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Gluteus Maximus
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Hip extension
Hip External rotation hip abduction hip adduction |
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Gluteus Medius
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Hip Abduction
Hip Flexion Hip Internal Rotation Hip extension Hip external rotation |
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Iliopsoas
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Hip Flexion
Hip External Rotation Trunk Flexion Tilt Pelvis Laterally Flex Spine |
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Quadriceps
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Knee Extension
Hip Flexion |
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Hamstrings
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Knee Flexion
External & Internal Rotation the flexed knee Assist in Internal & External Rotation of hip Hip Extension Tilt the pelvis posteriorly |
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Gastrocnemius
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Knee Flexion
Plantarflexion |
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Soleus
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Plantar Flexion
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Tibialis Anterior
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Ankle Inversion
Ankle Dorsiflexion |
