Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
53 Cards in this Set
- Front
- Back
|
Neck flexion
|
Sternocleidomastoid |
|
|
Neck Extension
|
1. Trapezius 2. Splenius cervicis & capitus (Bilateral contraction) |
|
|
Neck Lateral Flexion
|
Splenius cervicis & capitis (Unilateral Contraction) |
|
|
Neck Rotators
|
Sternocleidomastoid (Unilateral contraction) |
|
|
Shoulder flexors
|
1. Deltoid - anterior fibres
2. Coracobrachalis |
|
|
Shoulder extensors
|
1. Latissimus dorsi 2. Deltoid – posterior fibres Teres major |
|
|
Shoulder Abductors
|
Deltoid – Middle fibres Supraspinatus |
|
|
Shoulder Adductors
|
1. Latissimus dorsi 2. Pectoralis major |
|
|
Shoulder Horizontal Abductors
|
Deltoid – posterior |
|
|
Shoulder Horizontal Adductors
|
1. Pectoralis major 2. Deltoid – anterior |
|
|
Shoulder Internal Rotators
|
1. Subscapularis 2. Teres Major 3. Pectorialis Major |
|
|
Shoulder External Rotators
|
1. Infraspinatus 2. Teres minor |
|
|
Scapula Elevators
|
1. Levator Scapulae 2. Trapezius- upper fibres |
|
|
Scapula Depression
|
1. Latissimus dorsi 2. Trapezius – lower fibres |
|
|
Scapula Protractors
|
Serratus anterior |
|
|
Scapula Retractors
|
1. Rhomboid Major & Minor 2. Trapezius – middle fibres |
|
|
Elbow Flexors
|
1. Biceps brachii 2. Brachialis 3. Brachioradialis |
|
|
Elbow Extensors
|
Triceps brachii |
|
|
Forearm Supinators
|
1. Biceps brachii 2. Supinator |
|
|
Forearm Pronators
|
1. Pronator teres 2. Pronator quadratus |
|
|
Wrist flexors
|
1. Flexor carpi radialis 2. Flexor carpi ulnaris 3. Flexor digitorum superficialis |
|
|
Wrist extensors
|
1. Extensor carpi radialis 2. Extensor carpi ulnaris 3. Extensor digitorum |
|
|
Wrist radial deviators
|
1. Flexor Carpi Radialis 2. Extensor carpi radialis |
|
|
Wrist ulnar deviators
|
1. Flexor carpi ulnaris 2. Extensor carpi ulnaris |
|
|
Thumb flexors
|
Flexor pollicis brevis
|
|
|
Thumb extensors
|
Extensor pollicis longus & brevis |
|
|
Thumb Abductors
|
Abductor pollicis brevis |
|
|
Thumb Adductors
|
Adductor pollicis |
|
|
Thumb Opposers
|
Opponens pollicis
|
|
|
Finger flexors
|
1. Flexor digitorum superficialis & profundus
2. Lumbricals (at MCP) |
|
|
Finger extensors
|
Extensor digitorum |
|
|
Finger Abductors
|
Dorsal interossei (DAB)
|
|
|
Finger Adductors
|
Palmar interossei (PAD) |
|
|
Trunk flexors
|
1. Rectus abdominis
2. Transverse abdominis |
|
|
Trunk extensors
|
(Bilateral contraction) Erector Spinae muscles (Iliocostalis, Longissumus & Spinalis) |
|
|
Trunk Lateral flexors
|
(Unilateral contraction) Erector Spinae muscles and Quadratus Lumborum |
|
|
Trunk Rotators
|
External and Internal Obliques |
|
|
Hip Flexors
|
1. Iliacus 2. Psoas major |
|
|
Hip Extensors
|
1. Gluteus maximus 2. Hamstrings |
|
|
Hip Abductors
|
1. Gluteus medius 2. Gluteus minimus 3. Tensor fascia latae |
|
|
Hip adductors
|
1. Adductor longus/ magnus/ brevis 2. Pectinius 3. Gracilis |
|
|
Hip internal rotators
|
1. Gluteus medius 2. Gluteus minimus 3. Tensor fascia latae |
|
|
Hip external rotators
|
(Deep Muscles)
1. Piriformis 2. Obturator externus and internus 3. Gemelli 4. Gluteus maximus |
|
|
Knee flexors
|
1. Hamstring muscles 2. Gastrocnemius |
|
|
Knee extensors
|
Quadriceps femoris |
|
|
Ankle dorsiflexors
|
Tibialis anterior |
|
|
Ankle Plantarflexors
|
1. Gastrocnemius 2. Soleus |
|
|
Ankle invertors
|
Tibialis posterior |
|
|
Ankle Evertors
|
Peroneus longus & brevis |
|
|
Foot: Digit 1 flexors (big toe)
|
Flexor hallucis longus
|
|
|
Foot: Digit 1 extensors (big toe)
|
Extensor hallucis longus
|
|
|
Foot: Digits 2-6 flexors
|
Flexor digitorum longus
|
|
|
Foot: Digits 2-6 extensors
|
Extensor digitorum longus
|
