Prime Movers

Front 1

Scapular retraction

Back 1

Middle trapezius, rhomboid's

Front 2

Scapular protraction

Back 2

Serratus anterior, pectoralis minor

Front 3

Scapular elevation

Back 3

Upper trapezius, Levater scapula, rhomboids

Front 4

Scapular depression

Back 4

Lower trapezius, pectoralis minor

Front 5

Shoulder flexion

Back 5

Anterior deltoid,

pectoralis major ( clavicular portion)

Front 6

Shoulder extension

Back 6

Posterior deltoid, latissimus dorsi, Teres minor, pectoralis major(sternal portion)

Front 7

Shoulder hyper extension

Back 7

Latissimus dorsi, posterior deltoid

Front 8

Shoulder abduction

Back 8

Deltoid, supraspinatus

Front 9

Horizontal adduction

Back 9

Pectoralis major, anterior deltoid

Front 10

Horizontal abduction

Back 10

Posterior deltoid, infraspinatus, teres minor

Front 11

Lateral rotation

Back 11

Infraspinatus, teres minor, posterior deltoid

Front 12

Medial rotation

Back 12

Latissimus dorsi, teres major, subscapularis, pectoralis major, anterior deltoid

Front 13

Elbow flexion

Back 13

Biceps, brachialis, brachioradialis

Front 14

Elbow extension

Back 14

Triceps

Front 15

Pronation

Back 15

Pronator Teres and pronator quadratus

Front 16

Supination

Back 16

Biceps and supinator

Front 17

Wrist flexion

Back 17

Flexor carpi radialis, flexor carpi ulnaris

Front 18

Wrist extension

Back 18

Extensor carpi radialis longus,extensor carpi radialis brevis

Front 19

Radio deviation

Back 19

Flexor carpi radialis, extensor carpi radialis longus

Front 20

Ulnar deviation

Back 20

Flexor carpi ulnaris , extensor carpi ulnaris

Front 21

Thumb flexion

Back 21

Flexor Pollicus longus

Front 22

Thumb extension

Back 22

Extensor Pollicus longus

Front 23

Head flexion

Back 23

Prevertebral group

Front 24

Head extension

Back 24

SubI Occipital group

Front 25

Cervical flexion

Back 25

Sternocleidomastoid

Front 26

Cervical extension

Back 26

Splenius capitis,splenius cervicis, erector spinae

Front 27

Cervical side bend

Back 27

SCM, splenius capitis, splenius cervicis, scalene, erector spinae

Front 28

Ipsilateral cervical rotation

Back 28

Splenius capitis,slpenius cervicis

Front 29

Contralateral cervical rotation

Back 29

SCM

Front 30

Thoracolumbar flexion

Back 30

Rectus abdominis, external abdominal oblique& internal

Front 31

Thoracolumbar extension

Back 31

Erector Spinae, transversospinalis,interspinales

Front 32

Thoracolumbar sb

Back 32

Quadratus lumborum, erector spinae, IAO,EAO, intertransversarii

Front 33

Thoracolumbar ipsilateral rotation

Back 33

Internal abdominal oblique

Front 34

Compression of abdomen

Back 34

Rectus abdominis,EAO,IAO, transverse abdominis

Front 35

Combo of hip flex& abduction

Back 35

Tensor fasciae latae

Front 36

Combo of hip flex, abd, and ER

Back 36

Sartorius

Front 37

Hip flexion

Back 37

Rectus femoris, iliopsoas,pectinius

Front 38

Hip extension

Back 38

Gluteus maximus, semitendonosus, semimembranosus, biceps femoris

Front 39

Hip hyper extension

Back 39

Gluteus maximus

Front 40

Hip abduction

Back 40

Gluteus media's, gluteus minimus

Front 41

Hip adduction

Back 41

Pectenius, adductor longus, adductor brevis, adductor magnus,gracilis

Front 42

Hip internal rotation

Back 42

Gluteus minimus

Front 43

Hip lateral rotation

Back 43

Gluteus maximus, deep rotators(pgogoq)

Front 44

Knee extension

Back 44

Quadriceps(rectus femoris, vastus medialis, vastus intermidialis,vastus lateralis)

Front 45

Knee flexion

Back 45

Hamstrings(semimembranosus,semitendinosus,biceps femoris)

Popliteus

Front 46

Ankle plantar flexion

Back 46

Gastrocnemius, soleus

Front 47

Subtalor eversion

Back 47

Peroneus longus, peroneus brevis

Front 48

Flexion of 2-5 toes

Back 48

Flexor digitorum longus

Front 49

Flexion of 1 toe

Back 49

Flexor hallicus longus

Front 50

Ankle dorisflexion

Back 50

Tibialis anterior

Front 51

extension of 2-5 toes

Back 51

Extensor digitorum longus

Front 52

Extension of 1 toe

Back 52

Extensor hallicus longus