Physical Fitness

Front 1

physical fitness

Back 1

ability of your body systems including muscles, skeleton, and heart, to work together efficiently

Front 2

11 parts of phys fitness

Back 2

5 health, six skill

Front 3

health fitness

Back 3

aerobic fitness muscular strength, muscular endurance, flexibility, body comp

Front 4

aerobic fitness

Back 4

ability to exercise your entire body for long periods of time and requires strong heart, healthy lungs, clear blood vessels

Front 5

muscular strength

Back 5

amount of force your muscles can produce

Front 6

muscular endurance

Back 6

ability to use muscles many times without tiring

Front 7

flexibility

Back 7

ability to use your joints fully, through a wide range of motion

Front 8

body composition

Back 8

% of body weight that is fat when compared to other tissue like bones and muscle

Front 9

skill related fitness

Back 9

group of basic abilities that help you learn skills

Front 10

six parts of skill related fitness

Back 10

agility, balance, coordination, power, speed, reaction time

Front 11

agility

Back 11

ability to change position of your body quickly and control your body's movement

Front 12

balance

Back 12

ability to hold an upright posture while standing still or moving

Front 13

coordination

Back 13

ability to use your senses together with your body parts or use 2+ senses and body parts at once

Front 14

power

Back 14

ability to use strength quickly

Front 15

reaction time

Back 15

amount of time it takes to move once you realize the need to act

Front 16

speed

Back 16

ability to perform a movement or cover a distance in a short period of time

Front 17

parts of a workout

Back 17

warm up, work ou, cool down

Front 18

FITT principle

Back 18

f= frequency (how often)

I= intensity (how hard)

t= time (how long)

t= type (what kind)

Front 19

target heart rate

Back 19

220-age•60%-85%