Phar 640 Sprains And Strains

Front 1

What type of mechanism of injury am I:
squeezing or crushing

Back 1

compression

Front 2

What type of mechanism of injury am I:
force that pulls tissue apart

Back 2

tension

Front 3

What type of mechanism of injury am I:
force moving across the tissue

Back 3

shearing

Front 4

What type of mechanism of injury am I:
can result for torsion, shearing, or bending

Back 4

bending

Front 5

What type of mechanism of injury am I:
can result from tension

Back 5

stretching

Front 6

This type of injury involves only ligaments

Back 6

sprains

Front 7

this type of injury involves muscles and tendons

Back 7

strain

Front 8

this type of injury invovles displacement of bone from normal position

Back 8

dislocation

Front 9

this type of injury is a incomplete or partial dislocation

Back 9

subluxation

Front 10

Is this mild, moderate, or severe injury:
some pain
microtearing of fibers
mild discomfort
local tenderness
mild edema/effusion
mild ecchymosis
minimal loss of function

Back 10

mild

Front 11

Is this mild, moderate or severe:
more intense pain
extensive damage to fibers
joint instability/muscle weakness
moderate discomfort, edema/effusion, ecchymosis

Back 11

moderate

Front 12

Is this mild, moderate or severe:
severe pain
loss of tissue continuity
loss of ROM and instability

Back 12

severe

Front 13

What is the mechanism of injury in muscle?

Back 13

tension
stretching

Front 14

_______ connects bone to bone

Back 14

ligaments

Front 15

What is the mechanism of injury of ligament injuries?

Back 15

tension
stretching

Front 16

_________ connects muscle to bone

Back 16

tendons

Front 17

What is the mechanism of injury of tendon injuries

Back 17

tension
stretching

Front 18

Injury to this body part defined as a disruption to the continuity of the bone

Back 18

bone injuries

Front 19

Are fractures, breaks, avulsions and dislocations acute or chronic bone injuries?

Back 19

acute

Front 20

Are stress fractures acute or chronic bone injuries?

Back 20

chronic

Front 21

Shaft or long aspect of the bone is the?

Back 21

diaphysis

Front 22

Ends of the bone are the?

Back 22

epiphysis

Front 23

Where do bone growth occur?

Back 23

epiphysieal plates

Front 24

This type of bone injury is not typically seen on a traditional xray until healing has occured, requires a bone scan, and is a result of imbalance of osteoblastic and osteoclastic activity

Back 24

stress fractures

Front 25

This type of soft tissue injury is a result of continuouis force in several directions resulting in friction. It creates a pocket of fluid between the layers of skin.

Back 25

blisters

Front 26

This type of soft tissue injury is a result of scraped skin. The force is often in one direction.

Back 26

abrasions

Front 27

This type of soft tissue injury is a result of compression injury resulting in damage to the underlying tissue.

Back 27

bruises

Front 28

This type of soft tissue is a result of clean cut with a sharp edge

Back 28

incision

Front 29

This type of soft tissue injury is a result of irregular cut or tear to the skin

Back 29

laceration

Front 30

This type of soft tissue injury is a result of severe laceration resulting in complete separation of skin or tissue.

Back 30

avulsion

Front 31

This type of soft tissue injury is a result of penetration of the skin

Back 31

puncture

Front 32

What are the 5 cardinal signs of inflammation?

Back 32

pain
redness
heat
swelling
loss of function

Front 33

What phase of healing am I:
0-6 days
signs of inflammation
removal of waste material

Back 33

acute or inflammatory phase

Front 34

What phase of healing am I:
3 days to 3 weeks
repari and regeneration
healing begins

Back 34

proliferation or repair phase

Front 35

What phase of healing am I:
up to 1 year
return to function and activity

Back 35

maturation or remodeling phase

Front 36

What is the proper height when using crutches

Back 36

1-3 inches under the axilla

Front 37

What should the angle of the elbow be when using crutches?

Back 37

15-30 degress

Front 38

What should the height of the cane be?

Back 38

height of the greater trochanter of the femur

Front 39

Wrist/hand should be elevated to what height when using a sling?

Back 39

at least the height of the elbow or higher

Front 40

What type of system is the lymphatic system?

a. passive
b. active
c. facilative

Back 40

a. passive

Front 41

How should ace wraps be applied to enhance venous return and lymphatic system?

Back 41

distal to proximal

Front 42

Ace wraps should be applies at what percentage of stretch or resistance?

Back 42

50-75%

Front 43

2", double ace wraps
What describes the width of the wrap?

Back 43

2"

Front 44

2" double ace wraps
What describe the length

Back 44

double

Front 45

What non-drug therapies are good for acute inflammatory phase of healing?

Back 45

PRICE - protection, rest, ice, compresion, elevation
RICE - rest, ice, compression, elevation

Front 46

When should ice be used?

Back 46

during any phase of healing

Front 47

What are contraindications to ice therapy?

Back 47

cold allergies (uticaria or raynaulds)
decreased circulation or sensation

Front 48

How often should ice be used?

Back 48

15-30 minutes every 2 hours

Front 49

When can heat be used?

Back 49

during the proliferation and maturation phases only

Front 50

How often should heat be applied?

Back 50

10-30 minutes every 2-4 hours

Front 51

What are contraindicated in heat therapy?

Back 51

acute injuries
decreased circulation or sensation

Front 52

These products stimulate free nerve endings in the derma/skin and creates the illusion of warmth or cold

Back 52

topical analgesics
icy hot
flexall
biofreeze

Front 53

What home remedies are used for swelling?

Back 53

tobacco poultice
vinegar and brown paper bag

Front 54

What home remedies are used for plantar warts?

Back 54

banana peel and duct tape

Front 55

What home remedies are used for sprains, strains, and contusions?

Back 55

DMSO