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10 Cards in this Set
- Front
- Back
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Dimensions of Wellness |
Emotional Intellectual Spiritual Environmental Physical Social |
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What things lead to chronic disease or even death? |
tobacco poor diet lack of physical activity alcohol consumption sexual behavior drugs toxic agents |
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What are the different models of behavior change? (3) |
Health Belief Model Transtheoretical Model Social and Cognitive Model |
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Health Belief model is used when? |
Used when our willingness to change our behaviors depends on our beliefs |
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part of the health belief model (4) +2 |
- perceived susceptibility (do i have an increased chance for getting this illness) - perceived severity (who serious is the consequences if i get this disease) - perceived benefits (the change has to have noticeable benefits) - perceived barriers (the change might be too hard or expensive) |
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two key elements of the health belief model |
- cue to action (outside events that are promoting the need for change) - self efficacy (when someone thinks they will be successful in a behavior change) |
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Stages of the Transtheoretical Model(6) |
-Precontemplation (not planning on change) -Contemplation (i have a prob, should i change) -preparation (close to changing, plan?) -Action (follow action plan) -Maintenance (if you fail, you get back on) -Termination (becomes ur new way of living) |
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Social/Cognitive Model |
3 factors promote and motivate change Social environment, Inner thoughts and feelings, and behaviors |
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Behavior change strategies (4) |
-Shaping (small steps to reach large goal) -Visualization (mental practice) -Modeling (most effective, learn by observing) -Self Talk (the way u think about urself) |
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done |
done |
