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7 Cards in this Set
- Front
- Back
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Move the legs alternately from the hips |
Flutter kick |
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Breathe out through the nose |
Exhale |
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Breath in through the mouth |
Inhale |
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Transfer your body weight to the edge of the pool into the water |
Jump in |
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Moving your hands through the water like figure 8 to gain continuous propelling force |
Sculling |
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Basic survival swimming skills to stay afloat by sculling and doing kicks |
Treading |
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Travelling the water without any movement |
Glide |
