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20 Cards in this Set
- Front
- Back
- 3rd side (hint)
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45-75% |
Water makes up what percentage of body weight? |
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Calcium |
Dairy is the main source of this |
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Vitamin D |
What vitamin do you need to process calcium? |
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Chloride |
Back (Definition) Crucial to transmission of nerve impulses, maintaining acid balance |
Maintains acid balance |
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Chloride |
Resides in extracellular fluid |
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3,500mg DV |
The Daily Value for potassium is? |
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Minor minerals |
Trace minerals |
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Vomiting and Diarrhea |
The main causes of low potassium are? |
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Low potassium |
Weakness, muscle pain, rapid heartbeat, and leg cramps are symptoms of? |
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Laxative |
Potassium deficiency can be caused by what kind of dependency? |
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4,700 mg |
100mg + |
How many mg of major minerals |
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Less than 100mg |
How many mg of trace minerals do you need each day? |
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Intralleluarly |
Potassium is located where? |
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Extracellularly |
Sodium is located where? |
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1500mg |
AI for sodium |
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2,400mg |
AHA recommendation for sodium is no more than? |
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Muscle cells |
Potassium is located mainly in what type of cells? |
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Fruits and veggies |
The main sources of potassium are? |
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Salt substitutes |
These substitutes contain potassium |
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Sodium |
The flow of potassium in and out of the cell is coupled to the flow of? |
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