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28 Cards in this Set
- Front
- Back
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Reasonable % Weight
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Actual Wt./Reasonable Wt.
(X) 100 = Realative Weight % |
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Height - Rule of 5's & 6's
WOMEN |
Female: 100 pds for first 5ft and 5 pds for every inch over 5ft.
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Height - Rule of 5's & 6's
MEN |
Men: 106 pds for the first 5ft and 6 pds for every inch over 5ft.
* Add or subtract 10% of weight if small or large framed. |
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Ways to reduce weight:
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Decrease 500 cal/day to drop 1 pd a week.
Decrease 1000 cal/day to drop 2 pds a week. Regular meals with snacks. |
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Antioxidant
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A chemical compound or substance that inhibits oxidation.
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Levels of Deficiency
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Preliminary State
Biochemical Physiologic Clinically Manifest Vit. Deficiency |
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Water Soluble
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Thiamin, Riboflavin, Niacin, Cobalamin
Ascorbic Acid Pathothenic Acid Folacin Biotin |
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Fat Soluble
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A - Renal
D - Sun E - Primary Anti-oxidant K - Blood Clotting |
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Thiamin
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Part of Creb Cycle
Nerve conduction Used to convert tryptophan into niacin Food source: Meat, whole grans |
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Niacin
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Krebs cycle
Beta oxidation 60 mg tryptophan = 1 mg niacin Food source: meat, grains |
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Peroxidation
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Oxygen is reduced to potentially damaging metabolites
Free radicals are formed |
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Free Radicals
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contain one or more unpaired electrons, which maked the molecules highly reative
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02
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Superoxide radical
Used to go after bacteria Formed from activated phagocytic cells. |
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H2O2
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Hydrogen Peroxide
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OH
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Hydroxy Free Radical
MOST DAMAGING Extremely reactive Oxygen centered radical |
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02-2
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Peroxyle Radical
May promote oxidation of LDLs |
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Superoxide Dismutase
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Proeduces hydrogen peroxide
Levels increase in slow twitch Decrease in fast twitch |
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Best source of food exchange of zinc, iron, and copper in concept of bioabailabitlty
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Meat
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Anemias
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Iron Deficiency Anemia
Sport Anemia |
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Sports Anemia
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Monochromic, Monocytic transient anema
(one color cell) develop low blood hemoglobin |
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Identify possible causes of iron depletion during training:
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Hemodilution
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Hemoglobin Normal Values
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Females: 12-14/100ml
Males: 14-16/100ml |
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Total Iron Binding Capacity
(TIBC) |
Iron binding sites on transferrin
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Stages of Iron Deficiency
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Iron Depletion <12ng/ml
Iron deficiency erythropoiesis <16% Anemia <12g/dl |
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Increase Hematocrit
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Increases dehydration
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Copper
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Absortpion of Iron
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Zinc
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Protein synthesis
CHO metabolism |
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Hemoglobin
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The component of red blood cells that carries oxygen.
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