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106 Cards in this Set
- Front
- Back
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Six main cat. Of nutrients
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Carb, Vit, Min, Pro, Lips, water
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Minimum servings of fruits and vegies?
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9-10 servings
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What do you maintianfor healthy weight?
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Calorie balance
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Consume ___ foods and beverages
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nutrient dense
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Should consume fewer caloreis from…
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solid fat, sugar, grains
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Daily foods for medataranian
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grains, potatoes, pasta, beans, oil, cheese/ yogurt, fruit/vegie
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Few times a week-medatarainean
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fish/pultry/egg/sweet
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Few times a month medatarainean
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red meat
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What are good fats?
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Mono and polyunsaturated
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What are bad fats?
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Saturated and trans fats
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What are good carbs?
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Fiber! Whole grain/fruit/vegie/bean
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What are bad carbs?
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Refined (white bread/rice)
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What is AHA recommended fish intake?
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2 servings of fattier fish (omega-3)
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Substitute for omega-3
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1,000 mg fish oil
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How many drinks for female moderate drinking
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1
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How many drinks for males?
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2
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Pear shape is healthier/unhealthier than apple
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healthier (in moderate excess weight)
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What food has highest antioxidant activity for ORAC?
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KALE, spinach, red pepper, brusslesprouts, Broccoli, Potatoe, sweet potatoe, corn, PRUNES, rasins, berries
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What food has highest antioxidant for USDA
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small dried bean, wild blueberry, kidney bean, pinto bean, blueberry, cranberry, artichoke, blackberry, prune, GROUND CLOVES, cinnamon, oregano
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What is fiber?
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Indigestible carbs
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Where is fiber found?
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Plant based foods (grain/veg/fruit/bean)
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What food sources provide cholesterol
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ANIMAL ONLY
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How many calories per gram carb?
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4
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How many calories per gram fat?
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9
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How many calories per gram protein
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4
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What does a DRI work to
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prevent nutritional deff. Disease
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What is the purpose for upper tolerable limit?
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NO TOXICITY when taking a supplement
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Primary nutritional deficiency
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inadequate INTAKE
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Secondary nutritional deficiency
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DISEASE state, altered nutrient needs
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Excessive bleading could be a sign of
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def. iron, vitamin C, Vit K, Zinc
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Cheliosis, glossitis caused by
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def. B vitamins **B2,6**
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Mottling caused by
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excess fluoride
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Poor oral tissue status/ wound healing caused by
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def. Protein, Vit C, Zinc
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Do symptoms present immediately?
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No, they can take a month to present
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Under/over weight
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ND
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Enamel Erosion
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ED
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Pale/dry mucous membrane
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ND
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Dry/ scaley skin
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ND
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Hair loss
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ND
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Extreme Fatigue
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ND
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Root surface carries
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ED
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Poor posture
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ND
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Enlarged salivary glands
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ED
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Oral mucosa irritation
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ED
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Age of people at risk for ND
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elderly, infant, pregnant
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Conditions risky for ND
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Chronic* GI, cancer, AIDS, Diabetes, Congestive heart failure, obese
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Other clients at risk for ND?
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Trauma, Surgical
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What is 24 hour recall?
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Typical 24 hr. intake of food
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What is Food Freq. questionnaire?
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Freq. foods are consumed, patterns of intake, compare to MIN FOOD PYRAMID guidelines
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What does Diet history mean?
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Snacks, meals, eating out, red meat, portions
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Is hair mineral analysis a reliable method to ascertain nut. Status?
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No.
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Foods with HIGH cariogenicity
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sweets, potato chips, dried fruits,
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Foods with LOW cariogenicity
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cheese, protein, fat, nuts
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What is the pH of demineralization?
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Under 5.5.
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What surgar is most cariogenic?
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Sucrose
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What is recommended excorcise general?
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30 min/day
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What is recommended to promote weight loss?
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60 minutes/day
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What is recommended to sustain weightloss?
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60-90 min/day
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What does soluable fiber do?
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Lower blood lipid levels
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What does insoluable fiber do?
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Promotes GI health
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What foods are in the dirty dozen?
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Apple, bell pepper, clelery, cherries, grapes, nectarines, peaches, pears, potatoes, red raspberry, spinach, strawberries
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Highest pesticides if not organic
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apple, celery, bell pepper
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Vit A and dental health
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epithelium, salivary glands, bone remodeling
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Vit C and dental health
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collagen, capillary integrity
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Timing of demineralization
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phy lower than 5.5 for 20-40 minutes
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Bacteria causing carries
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strep. Mutans, Lactobacillus
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Proteins and fats are…
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cariostatic! Protiens-buffer
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Sucrose is
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cariogenic most
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Fructose is ___ cariogenic
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least
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Which are more cariogenic, liquid or solids?
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Solids, stay in contact longer
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What are 4 fat soluable vitamins?
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ADEK
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What are two watersoluable?
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BC
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Which vitamins fxn as coenzymes?
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B
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Which 3 b vitamins are associated with dec. homocystein levels
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Folate, B12, B6
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Where do B deficiencys present
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Lips/Tounge/Mouth
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What is the DASH diet?
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Lower sodium intake to prevent hypertention
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What do antioxidents do?
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Prevent free radical damage
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Vitamin A
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retinoid/ carotenoid
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Vitamin D
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1,25 dihydroxycholecalciferol, sunshine, hormone
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Vitamin C
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ascorbic acid
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Vitamin E
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tocopherol/ tocotrienol
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Thiamin
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B1
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Riboflavin
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B2
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Pyridoxine (pms treatment0
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B6
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Cobalamin
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B12
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Characteristics of anorexia nervosa
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fear of weight gain/fat, disturbed perception, Amenorrhea
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Characteristics of bulimia nervosa
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lack of control, binging and purging, normal weight
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Insidenc of anorexia in female
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1 percent
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Incidence of blumia in female
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2-5 percent
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ED is---- times more likely in female than male
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10 times
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Incidence of compulsive over eating
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4% adults (2-3 males to females)
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What race is most common for ED
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caucasion
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Most common trigger to ED
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dieting
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Four common triggers to ED
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poor self esteem, perfectionist, OCD, poor conflict resolution
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EDNOS
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ED not therwise specified (strange, don’t fit)
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What is the SCOFF questionnaire
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designed for suspicion of ED before diagnosis
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Sighns of ED in early stage
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low HR, BP, body temp, decreased muscle
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You should discuss weight/eating and compliment weight gain with ED patient
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false
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Use I statements working with ED patient
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true
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There are simple solutions to ED
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false
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Average length of time spent treating ED
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2-5 years
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What supplements might a vegan need?
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Vit. D, B12, Iron, and Calcium
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What supplements might elders need?
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B12, D, calcium
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What two nutrients have highest toxicity potential
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A, B6
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Vitamin that is toxic to pregnant women in biologically active state?
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A
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What is a good supplement for someone looking for nutritional insurance?
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Multivitamin/ mineral supplement with NO MORE THAN 100% DRI for each nutrient
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