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18 Cards in this Set
- Front
- Back
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List the 6 types of Nutritions |
Carbohydrates, Protein, Lipids, Water, Minerals |
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List the 3 types of Nutrition that supply Energy |
Carbohydrates, Lipids, and Proteins |
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Define essential nutrients |
a nutrient required for normal body functioning that can not be made by the body. |
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List the amount of kcals for carbohyrates, lipids,, protein and alcohol. |
Carbohydrates and Proteins- 4 kcals Lipids- 9 kcals Alcohol- 7 kcals |
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What nutrients promote growth, development, and maintenance |
Protein Lipids Vitamins Water |
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what nutrients regulate body process's |
Protein Lipids Vitamins Water Minerals |
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define kilocalerie |
a unit of energy |
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Define Hunger |
Our primarily physical biological drive to eat (caused by internal organs. |
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Define Appetite |
Our psychological need to eat |
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what are the 5 keys for a healthy diet |
consume a variety of foods balance your diet use moderation choose nutrient-dense foods limit energy-dense foods |
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what are the three states of nutrition |
under-desirable, desirable, over-desirable |
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what are the four key points of the USDA MyPlate |
half plate of fruit and vegetable drink milk increase whole grain intake vary protein choices |
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what are food manufacturers required to put on the nutrition food panel |
serving size, personal daily value, nutrition (Vitamin A, C, and Iron), ingredients by weight and order |
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what is digestion |
the process of breaking down food by mechanical and enzymatic actions in the alimentary canal into substances that can be used by the body |
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What is absorption |
Process in which released nutrition are taking into the cells lining the GI tract |
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In order list the parts/organs of the gi tract |
small intestine, large intestine, mouth, rectus, stomach |
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Describe the major sites of absorption along the GI tract and list the substances that are absorbed at each |
stomach (alcohol), large intestine and small intestine (electrolytes) |
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list the structure within the small intestine that helps increase surface area for absorption |
vilai, and micro vilai |
