Nutrition 300 Final Review

Front 1

black cohosh

Back 1

reduce postmenopausal symptoms
-can decrease blood pressure
-nausea

Front 2

echinacea

Back 2

may stimulate immune system
-nausea
-skin irritation
-allergic reaction

Front 3

ginkgo biloba

Back 3

increased circulation to brain and lower extremities
-GI upset
-reduced blood clotting

Front 4

St. John's Wart

Back 4

mild anti-depressant
-speeds removal of drugs from body
-photo-sensitivity

Front 5

Saw Palmetto

Back 5

reduce enlarged prostate
-side effects uncommon

Front 6

Explain how current regulation of herbal supplements does not ensure safety or efficacy

Back 6

herbal supplements may act as drugs but are not regulated as such.

Front 7

Whole Foods as Functional Food

Back 7

unmodified foods that are natural sources of nutrients, phytochemicals, prebiotics and other biologically active compounds

Front 8

Fortified

Back 8

biologically active compounds have been added, ex: orange juice, omega-3 fatty acids in eggs

Front 9

Enriched

Back 9

generally meaning that vitamins thiamin, riboflavin, niacin, folate and iron have been added to a grain product to improve nutritional quality

Front 10

potential health benefits of Functional Foods

Back 10

reducing cholesterol levels, reducing oxidation and so on.

Front 11

Structure Function Claim

Back 11

this is a statement about a product's possible role in the normal structure or function of humans. "supports immune function" cannot state that it prevents or treats.

Front 12

Groups of people most at risk of food born illness

Back 12

-older adults
-young children
-immune compromised
-pregnant women

Front 13

Foods that most commonly cause food borne illness

Back 13

-moist
-rich in protein
-neutral PH
-eggs, meat, seafood and poultry
-unpasteurized juice and milk
-raw produce
-improperly canned foods
-soiled by handlers

Front 14

E. Coli

Back 14

beef, produce, unpasteurized juice and milk
-DIARRHEA

Front 15

Salmonella

Back 15

raw or undercooked meats, poultry, eggs, and milk
-FLU LIKE SYMPTOMS