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8 Cards in this Set
- Front
- Back
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An unstable (but controlled) physical situation in which exercises are performed that causes the body to use its internal balance and stabilization mechanisms
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Proprioceptively enriched environment
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Smaller divisions of training progressions that fall within the three building blocks of training
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Phases of training
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The muscle that acts as the initial and main source of motive power
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Prime mover
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The cumulative sensory input to the central nervous system from all mechanoreceptors that sense position and limb movement
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Proprioception
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The ability of the neuromuscular system to enable all muscles to efficiently work together in all planes of motion
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Neuromuscular efficiency
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Enhance stabilization endurance while increasing prime mover strength.
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Phase 2: Strength Endurance
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Designed for individuals who have the goal of maximal muscle growth.
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Phase 3: Hypertrophy
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Works toward the goal of increasing maximal prime mover strength by lifting heavy loads
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Phase 4: Maximal Strength
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