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7 Cards in this Set

  • Front
  • Back

The alteration of a muscles length that surrounds a joint.

Muscular imbalances

Between 25 and 29.9 BMI and between 25 and 30 pounds over the recommended height to weight ratio

Overweight BMI and Weight range

BMI of 30 or more with at least 30 pounds overweight for the height to weight ratio.

Obese BMI and Weight range

The cumulative input into the central nervous system coming from the various Mechanoreceptors in the body that sense limb movement as well as body position.

Proprioception

Unstable environments that are controlled.

Proprioceptively enriched environments

Stabilization, strength, and power.

The 3 stages of the OPT training model

Professionalism, Confidentiality, Ethical/legal and Business practice

What are the four sections of NASM's code of professional conduct?