Nasm-Cpt Study Guide : Domain 1 : Pt 2

Front 1

Energy systems :

Back 1

Oxidative System

Glycolysis

ATP-PC

Hint 1

O,G,A.

Front 2

Testosterone

Back 2

Anabolic hormones; responsible for male sex traits.

Hint 2

Ana.

Front 3

Estrogen

Back 3

Induces fat deposition on hips, buttocks, & thighs; responsible for female sex traits.

Hint 3

Starting labor.

Front 4

Growth hormone

Back 4

Anabolic hormones; responsible for bodily growth up until puberty.

Hint 4

Ana

Front 5

What does Insulin do?

Back 5

Regulates energy & glucose metabolism in the body.

Hint 5

I have no ... left.

Sugar

Front 6

Cardiorespiratory system

Back 6

Cardiovascular & respiratory systems.

Front 7

Cardiovascular system

Back 7

Heart, blood, & blood vessels.

Hint 7

What gives us life.

Front 8

Cardiac muscle

Back 8

Shorter, more tightly connected than skeletal muscle; involuntary; Faiers synchronously.

Hint 8

Little coils.

Front 9

Atria

Back 9

Smaller, superior chambers of the heart; receive blood from veins.

Hint 9

Little queen receives gifts from villagers.

Front 10

Right atrium

Back 10

Gathers deoxygenated blood returning to the heart.

Hint 10

R.A.D.R

R is for ...

Front 11

Left atrium

Back 11

Gathers oxygenated blood from the lungs.

Hint 11

L.A.O.L

L is for ...

Front 12

Sinoatrial (SA) node

Back 12

Located in the right atrium; initiates impulse for a heart rate; pacemaker for the heart.

Hint 12

S.A.R. starts the pace.

Front 13

Ventricles

Back 13

Larger, inferior chambers of the heart; pump blood out.

Hint 13

Big prince pumps the water out.

Front 14

Right ventricle

Back 14

Pumps deoxygenated blood to lungs.

Hint 14

R.V.D.L

Front 15

Left ventricle

Back 15

Pumps oxygenated blood to the body

Hint 15

L.V.O.B

gives to everyone.

Front 16

Arteries

Back 16

Carry blood away from the heart.

Hint 16

A = away

Front 17

Veins

Back 17

Transport blood back to the heart.

Hint 17

V = vamanos

Big brother

Front 18

Arterioles

Back 18

Small branches of arteries; end in capillaries.

Hint 18

Turn to caterpillars

Front 19

Capillaries

Back 19

Smallest blood vessels; site of gas, chemical, & water exchange.

Hint 19

The smallest bug.

Trading site.

Front 20

Venules

Back 20

Very small veins; connect capillaries to larger veins.

Hint 20

Connect caterpillars to big brother.

Front 21

Blood vessels pictured :

Back 21

Back (Definition)

Front 22

Stroke volume

Back 22

Amount of blood pumped with each contraction.

Hint 22

Every flex.

Front 23

Heart rate is

Average adult BPM :

Back 23

The rate at which the heart pumps;

average untrained adult = 70-80 BPM

Front 24

Cardiac output

Back 24

Volume of blood pumped per minute; HR X SV

Hint 24

Volume Per minute

Front 25

Respiratory system & its functions

Back 25

Lungs and respiratory passageways; brings in oxygen, remove CO2.

Hint 25

Come oxy

Leave diox

Front 26

Inspiration (passive)

Back 26

Contracting inspiratory muscles to move air into lungs .

Front 27

The 2 types of inspiratory muscles :

Back 27

Primary

Secondary

Front 28

Primary inspiratory muscles

Back 28

Diaphragm

External intercostals

Hint 28

PED

Front 29

Secondary inspiration muscles

Back 29

Scalenes

Pectoralis minor

Sternocleidomastoid

Hint 29

SSSP

Front 30

Expiration (active)

Back 30

Relaxing inspiratory muscles (passive), contracting expiratory muscles (active) to move out air.

Hint 30

Calm then flex.

Front 31

Resting oxygen consumption (VO2) formula :

Back 31

3.5ml X kg^-1 X min^-1 =

1 metabolic equivalent (MET)

Front 32

Adenosine triphosphate (ATP) is the

Back 32

Energy storage & transfer unit within cells.

Hint 32

Closet and mailman

Front 33

Anaerobic threshold

Back 33

Where the body can no longer produce enough energy with normal oxygen intake.

Front 34

Excess post oxygen consumption (EPOC)

Back 34

Elevation of metabolism after exercise.

Hint 34

Higher

Front 35

4 Oxidative energy systems

Back 35

Aerobic glycolysis

Krebs cycle

Electron transport chain

Long term energy

Hint 35

ELKA

Front 36

Bio mechanics

Back 36

Science concerned with internal/external forces acting on the body.

Hint 36

2 things causing change

Front 37

Force

Back 37

Influence applied by 1 object to another, accelerates/decelerates the 2nd object.

Front 38

Torque

Back 38

A force that produces rotation.

Front 39

The closer the load to the point of rotation,

Back 39

The less torque it creates.

Hint 39

Bent arm is easier than straight arm.

Front 40

Lever

Back 40

Rigid “bar” that rotates around a stationary fulcrum.

Front 41

Maximal oxygen consumption (VO2max) is the

Back 41

Highest rate of oxygen transport & utilization achieved at maximal physical exertion.

Hint 41

Travel and use.

Don’t over ... yourself

Front 42

Dysfunctional breathing patterns may be associated with what?

What may dysfunctional breathing patterns result in?

Back 42

Stress & anxiety.

Headaches, fatigue, poor circulation, &/or poor sleep patterns.

Hint 42

Symptoms

Front 43

ATP-PC energy system : with or without oxygen, intensity, and time

Back 43

Anaerobic

High intensity

Lasts 10-15 secs

Hint 43

With or without oxygen?

Intensity

How long?

Front 44

Expiratory muscles

Back 44

Internal intercostals

Abdominals

Hint 44

IA

Front 45

Bioenergetics

Back 45

Study of energy in the human body.

Front 46

Metabolism

Back 46

Process in which nutrients are required, transported, used, & disposed of by the body.

Hint 46

Nutrients life in the body.

Front 47

Aerobic

Back 47

Requires oxygen

Hint 47

With

Front 48

Anaerobic

Back 48

Without oxygen.

Hint 48

Without

Front 49

Glycolysis energy system :

Back 49

Anaerobic

Moderate to high intensity

Up to 30-50 secs

Hint 49

With or without oxygen?

Intensity

How long?

Front 50

Cardiorespiratory exercise increases :

Back 50

Breathing efficiency. Lean body mass.

Use of fat for fuels. Tolerance to stress.

Cardiac output. Oxygen transport & use.

Mental alertness. Metabolic rate.

Ability to relax & sleep.

Hint 50

BLUT COMMA

Front 51

Cardio respiratory exercise decreases : 9

Back 51

Cholesterol. Resting HR.

Anxiety. Blood pressure.

Blood clots. Risk of HD.

Obesity. Diabetes.

Depression.

Hint 51

CRAB BRODD

Front 52

1st class lever :

Back 52

Fulcrum in the middle (nodding head)

Hint 52

Middle f (froat)

Front 53

2nd class lever :

Back 53

Resistance in the middle (calf raise).

Hint 53

Middle R

Front 54

3rd class lever :

Back 54

Most common In the body ; Effort in the middle (bicep curls)

Hint 54

Middle E (elbow)

Front 55

Superior (cranial)

Back 55

Above a point of reference.

Front 56

Inferior

Back 56

Below a point of reference.

Front 57

Distal

Back 57

Farthest from a point of reference.

Front 58

Anterior (ventral)

Back 58

Front of the body.

Front 59

Posterior (dorsal)

Back 59

Back of the body.

Front 60

Medial

Back 60

Closer to the midline.

Front 61

Lateral

Back 61

Farther from the midline.

Front 62

Contralateral

Back 62

On the opposite side of the body.

Front 63

Ipsilateral

Back 63

Same side of the body.

Front 64

Planes of motion

Back 64

Frontal

Sagittal

Transverse

Front 65

Planes of motion pictured :

Back 65

Back (Definition)

Front 66

What type of movement occurs during flexion?

What does flexion do?

Back 66

Bending movement

Decreases relative angle between segments.

Front 67

Plantarflexion is a

Back 67

Straightening movement; increases the relative angle between segments.

Front 68

Plantarflexion extends at the

Back 68

Ankle.

Hint 68

Foot on gas.

Front 69

Dorsiflexion flexes at the

Back 69

Ankle.

Front 70

Abduction

Back 70

Movement away from the midline.

Like extension, an increase in the angle between 2 adjoining segments (frontal plane only)

Front 71

Adduction

Back 71

Movement toward the midline.

Like flexion, a decrease in the angle between 2 adjoining segments (frontal plane only).

Front 72

What plane does Horizontal abduction take place in?

___ plane from____ view to _____ view.

Back 72

Transverse plane or movement from anterior to lateral. (Chest flies)

Front 73

Internal rotation

Back 73

Rotation toward the midline.

Front 74

External rotation

Back 74

Rotation away from the midline.

Front 75

Stabilization is

Back 75

Ability to maintain postural equilibrium & support joints during movement.

Hint 75

Keeping Balance and be there for others.

Front 76

Strength

Back 76

Ability of the NMS to produce internal tension to overcome an external force.

Hint 76

Get the better of tension.

Front 77

Strength endurance

Back 77

Muscles’ ability to contract for an extended period.

Hint 77

Ext.

Front 78

Maximal strength

Back 78

Largest force a muscle can produce in a single voluntary effort.

Hint 78

1 rep max

Front 79

Muscular hypertrophy is the

Back 79

Enlargement of skeletal muscle fibers from resistance training.

Hint 79

You’re not a skeleton anymore.

Front 80

Power

Back 80

Ability to produce the greatest force in the shortest time.

Front 81

What are the phases of training of the OPT model?

Back 81

Phase 1 : Stabilization Endurance

Phase 2 : Strength endurance

Phase 3 : Hypertrophy

Phase 4 : Maximum strength

Phase 5 : Power

Front 82

Motor behavior is the

Back 82

Motor response to internal & external stimuli.

Hint 82

Outside & inside.

Front 83

The endocrine system

Back 83

Systems of glands; secretes hormones to regulate bodily function.

Front 84

What are the functions of blood?

Back 84

Transportation of oxygen, nutrients, & hormones.

Regulation of temperature & pH.

Protection of immunity & from clotting.

Hint 84

TRP

Front 85

Maximal strength

Back 85

Largest force a muscle can produce in a single voluntary effort.

Front 86

What are considered organelles within a human cell?

Back 86

Lysosomes. Ribosomes.

Endoplasmic reticulum.

Hint 86

LRE