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12 Cards in this Set
- Front
- Back
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What is plyometric or reactive training? Page 271
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Page 271: exercises that generate quick, powerful movements involving an explosive concentric muscle contractions preceded by an eccentric muscle action
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What is rate of force production? Page 271
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Page 271: ability of muscles to exert maximal force output in a minimal amount of time
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What is integrated performance paradigm? Page 271
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Page 271: to move with efficiency, forces must be dampened eccentrically, stabilized isometrically, and then accelerated concentrically
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Why are plyometric exercise is important? Page 272
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Page 270 2: enhance the excitability, sensitivity, and reactivity of the neuromuscular system and increase the rate of force production or power, motor unit recruitment, firing frequency or rate coding, and motor unit synchronization
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What occurs is too advanced exercises are assigned to a client? Page 273
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Page 273: leads to synergistic dominance we are synergists compensate for weak prime mover as well as faulty movement pattern
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What is the ultimate goal of plyometric training? Page 274
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Page 274: to decrease the reaction time of muscle action or to increase the rate of force production
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What should occur when a client is completing plyometric stabilization exercises after they land? Page 274
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Page 275: the client should hold the landing position or stabilized for 3 to 5 seconds
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What are examples of plyometric stabilization exercises? Page 275
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Page 275: squat jump with stabilization, box jump up with stabilization, box jump down with stabilization, multi-planar jump with stabilization
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How should plyometric strength exercises be performed ? Page 280
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Page 280: in a repetitive fashion by spending a relatively short amount of time on the ground before repeating the drill
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What are examples of plyometric strength exercises? Page 280
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Page 280: squat jump, tuck jump, butt kick, power step up
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How should plyometric power exercises be performed? Page 283
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Page 283: as fast and as explosively as possible
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What are examples of plyometric power exercises? Page 283
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Page 283: ice skaters also known as skater jumpers, single leg power step up, proprioceptive plyometrics
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