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10 Cards in this Set
- Front
- Back
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Glutes and hamstrings
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Pelvic stabilization knee flexion hip extension
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Quadriceps
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Knee extension hip flexion
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Abdominals core
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Spinal fixation twisting and other functional movement of the pelvis and lower back
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Latissimus dorsi
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Shoulder extension adduction internal rotation
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Erector spinae
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Spinal extension pelvic stabilization
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Pectoralis major
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Shoulder flexion adduction and internal rotation
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Deltoids
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Abduction
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Biceps
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Elbow flexion
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Triceps
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Elbow extension
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Rotator cuff
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Shoulder external rotation
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