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24 Cards in this Set
- Front
- Back
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Deltoid Anterior
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Origin: Clavicle 1/3 lateral (acromial end)
Insertion: Humerus, Deltoid V Action: Shoulder Flexion, Medial or internal rotation Synergist: Pectoralis Mayor Antagonist: Deltoid Posterior, Latissimus Dorsi |
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Deltoid Medial
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Origin: Scapula -Acromion process
Insertion: Humerus, Deltoid V Action: Shoulder abduction Synergist: -- Antagonist: Latissimus Dorsi |
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Deltoid Posterior
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Origin: Scapula - lower lip of the spine
Insertion: Humerus, Deltoid V Action: Shoulder extension, horizontal extension, external rotation, adduction Synergist: Latissimus Dorsi, Triceps Branchii Antagonist: Deltoid Anterior, Pectoralis Mayor |
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Levator Scapulae
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Origin: Cervical Vertebrae C1- C4 transverse processes
Insertion: Scapula superior medial angle Action: Scapula elevation Synergist: Trapezius Superior Antagonist: Trapezius Inferior |
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Rhomboids Minor
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Origin: C7- T1 spinous processes
Insertion: Scapula medial border Action: Scapular Retraction (adduction) Synergist: Rhomboid mayor, Trapezius middle Antagonist: -- |
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Rhomboids Major
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Origin: T2 - T5 spinous processes
Insertion: Scapula medial border Action: Scapular Retraction (adduction) and medial rotation Synergist: Rhomboid minor, Trapezius middle Antagonist: -- |
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Lattisimus Dorsi
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Origin: T7-T12, L1-L5, Sacrum, Post Iliac Crest, Scapula Inferior angle
Insertion: Humerus (Bottom intertubercular groove) Action 1: Shoulder Extension Synergist: Deltoid Posterior Antagonist: Deltoid Anterior, Pectoralis Action 2: Shoulder Adduction Antagonist: Deltoid Middle Action 3: Shoulder Medial or Internal rotation Synergist: Pectoralis Antagonist: Rotator Cuff |
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Trapezius Superior
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Origin: Occiput, C1-C7 by the ligamentum nuchea
Insertion: Clavicle lateral 1/3 Action: Scapula elevation, Scapula upper rotation Synergist: Levator Scapulae Antagonist: Trapezius Inferior |
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Trapezius Middle
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Origin: Thoracic vertebrae T1-T5, Spinous processes
Insertion: Scapula - acromion process (internal) Action: Scapula retraction (adduction) Synergist: Rhomboid major and minor |
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Trapezius Inferior
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Origin: T6-T12, spinous processes
Insertion: Scapula base of the spine, trapezius tubercle Action: Scapula depression Synergist: Levator Scapula Antagonist: Trapezius Superior, Levator Scapulae |
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Biceps brachii
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Short Head Origin: Scapula, Coracoid process
Long Head Origin: Scapula, Supraglenoid tubercle Insertion: Radius or bicepital tuberosity Action: Shoulder flexion, supination Synergist: Pectoral Mayor, Deltoid Anterior Antagonist: Triceps brachii |
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Triceps brachii
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Long Head Origin: Scapular -infraglenoid tubercle
Medial Head Origin: Humerus - post surface, inf 1/4 Lateral Head Origin: Humerus - late surface, sup 1/4 Insertion: Ulna, olecranon Action: Shoulder extension Synergist: Latissimus Dorsi, Deltoid Posterior Antagonist: Biceps brachii, Pectoralis Mayor, Deltoid Anterior |
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Pectoralis Major
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Origin: Anterior Clavicle 1/2 middle portion, costal cartilage rib 1- 6, sternum
Insertion: Lateral lip of internal tubercular groove Action: Shoulder horizontal adduction, flexion, internal rotation Synergist: Deltoid Anterior, Bicep Branchii Antagonist: Triceps Branchii, Deltoid Posterior |
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ACTION: Scapula Retraction
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Trapezius
Rhomboid Minor Rhomboid Mayor |
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ACTION: Scapula Elevation
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Levator Scapulea
Trapezius Superior |
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ACTION: Scapula Depression
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Trapezius Inferior
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ACTION: Scapula Upward Rotation
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Trapezius Superior
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ACTION: Shoulder Adduction
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Latissimus Dorsi
Pectoralis Mayor Deltoideus Posterior Triceps Brachii |
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ACTION: Shoulder Abduction
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Deltoideus Middle
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ACTION: Shoulder Extension
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Latissimus Dorsi
Pectoralis Mayor Deltoideus Posterior Triceps Brachii |
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ACTION: Shoulder Flexion
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Pectoralis Mayor
Deltoideus Anterior Biceps Branchii |
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ACTION: Shoulder Medial Rotation
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Pectoralis Mayor
Deltoideus Anterior |
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ACTION: Shoulder Supination
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Biceps Branchii
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ACTION: Shoulder Lateral Rotation
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Deltoideus Posterior
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