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27 Cards in this Set
- Front
- Back
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Biceps brachii
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Origin: Scapula (coracoid process of Scapula)
Insertion: Radius (Radial tuberosity) Joint: Shoulder and elbow Action: shoulder flexion, elbow flexion and supination of the forearm |
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Triceps brachii
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Origin: Scapular and shaft of humerus
Insertion:olecranon process of ulna Joint: Shoulder/ Elbow Action: Shoulder extension and elbox extension |
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Deltoid
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Origin: Lateral 1/3 of clavicle, acromion and spine of scapula
Insertion: Lateral proximal, tuberosity of humerus Joint: shoulder Action:flexion, horizonal flexion, internal rotation |
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Lattisimus Dorsi
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Origin: Sacrum, lumbar vertebrae and lower thoratic vertebrae
Iliac Crest/ ribs Insertion: Humerus (Anterior proximal) Joint: Shoulder Action:Extension, Adduction, Internal rotation |
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Pectoralis Major
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Origin: Sternum, Clavicle and ribs
Insertion: Humerus (Anterior proximal) Joint: Shoulder Action: Horizontal flexion, shoulder flexion, adduction and internal rotation |
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Sternocleidomastoid
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Origin: Sternum and clavicle
Insertion: mastoid process of temporal bone Joint: Neck Action: Neck flexion and lateral flexion |
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Quadriceps
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Origin: Iliac crest, Anterior, inferior iliac spine (AIIS), shaft of femur.
Insertion: Tibial tuberosity Joint: Hip/ knee Action: hip flexion, knee extension |
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Hamstrings
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Origin: Ischial tuberosity
Insertion: Lateral, medial condyle of tibia and fibula head Joint: Hip/ knee Action: Hip extension, knee flexion |
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Gluteus maximus
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Origin: Iliac crest, sacrum and coccyx
Insertion: femur and iliotibial tract Joint: Hip Action: Hip extension, external rotation |
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Trapezius
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Origin: Spinous processes of C7 to T12
Insertion: Clavicle, accromion process and spine of scapula Joint: Scapula Action: Scapula retraction, lateral rotation |
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Rectus abdominus
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Origin: Pubis, Pubic symphisi/ iliac crest, sacrum, coccyx
Insertion: 5th - 7th rib/ gluteal tuberosity, linea aspera, iliotibial band Joint: Vertebral/ trunk Action: Trunk flexion |
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Obicularis Oris
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Origin: Encircle of the mouth
Insertion: Angle of the mouth |
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Masseter
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Origin: Zygomatic arch/ Maxillae
Insertion: Coronoid process angle of mandible |
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Temporalis (closes mouth)
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Origin: Parietal bone of the skull.
Insertion: medial aspect of the manible’s caoronoid process. |
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Erector spinae
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Origin: Vertebral Column
Insertion: Vertebral column Joint: Vertebral/ trunk Action: Extends vertebral column, maintains erect posture, Assists in head rotation |
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Triceps surae (= medial and lateral heads of gastrocnemius & soleus)
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Origin: Femur (lateral and medial condyles) - gastroc
tibia (Medial border) and head of fibula - soleus Insertion: Tarsals (calcaneous via achilles tendon) Joint: Knee/ Ankle Action: Knee flexion, ankle plantar flexion |
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Psoas Major (Hip flexor)
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Origin: Lumbar vertebrae, Transverse processes of lumbar vertebrae
Insertion: Femur, Lesser trocanter Joint: Hip Action:Hip flexion, trunk flexion, lateral rotation |
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Iliacus (Hip flexor)
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Origin: Ilium (Iliac fossa)
Insertion: Femur (lesser trochanter) Joint: Hip Action: hip flexion, lateral rotation |
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Transverse abdominis
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Origin: 6th - 12th ribs, lumbar vertebrae and iliac crest via the lumbothoracic fascia from the transverse processes of L1-5.
Insertion: Linea alba Xiphoid process (at bottom of sternum and) and pubis Joint: Vertebral/ trunk Action: Abdomen compression |
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External abdominal oblique
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Origin: Ribs 4th -12th pair of ribs
Insertion: Iliac crest to linea alba Joint: vertebral/ trunk Action: Lateral flexion, rotation, flexion |
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Internal abdominal oblique
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Origin: Iliac crest and the thoracic lumbar fascia
Insertion: Ribs and Linea alba Joint: Vertebral/ trunk Action: Lateral flexion, rotation, flexion |
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Serratus anterior
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Origin: Ribs - upper 9 ribs
Insertion: Scapula, Medial border Joint: Scapula Action: Scapula protraction and lateral rotation |
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Teres Minor
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Origin: Lateral border of scapula
Insertion: head of humerus Joint: Shoulder Action: external rotation stabiliser |
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Adductor Magnus
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Origin: Pubis and ishium
Insertion: Femur Joint: Hip Action: Hip adduction and hip flexion |
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Adductor Brevis
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Origin: Pubis
Insertion: Femur Joint: Hip Action: hip adduction and flexion |
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Adductor longis
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Origin: Pubis
Insertion: Femur Joint: Hip Action: Hip adduction and hip flexion |
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Sartorius
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Origin: Ilium (Anterior superior)
Insertion: Tibia Joint: Hip Action: Hip flexion, lateral rotation, knee flexion |
