Reading...
Play button
Play button
Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
45 Cards in this Set
- Front
- Back
|
Lattisimus Dorsi
|
Origin: Sacrum, lumbar vertebrae and lower thoratic vertebrae
Iliac Crest/ ribs Insertion: intertubercular groove of Humerus (Anterior proximal) Joint: Shoulder Action:Extension, Adduction, Internal rotation of shoulder |
|
|
Teres Major
|
Origin: Scapula (Inferior angle)
Insertion: Humerusw (Anterior, proximal) Joint: Shoulder/ Scapula Action: Extension, Adduction and internal rotation |
|
|
Pectoralis Major
|
Origin: Sternum, Clavicle and ribs
Insertion: greater tubercle of Humerus (Anterior proximal) Joint: Shoulder Action: flexion, addction and medial rotation of shoulder |
|
|
Deltoid
|
Origin: clavicle: acromion process and spine of scapula
Insertion: deltoid tuberosity of humerus Joint: Shoulder Action: abducts shoulder, anterior deltoid flexes shoulder |
|
|
Biceps brachii
|
Origin: 2 heads-
- short head: coracoid process of scapula -long head: intertubular groove of humerus Insertion: radial tuberosity Joint: Shoulder and elbow Action: elbow flexion and supination of the forearm and shoulder |
|
|
Brachialis
|
Origin: Humerus (distal anterior)
Insertion: coronoid process of ulna Joint: Elbow Action: Elbow flexion |
|
|
Brachioradialis
|
Origin: above lateral epicondyle of humerus
Insertion: above syloid process on lateral surface of radius Joint: Elbow Action: Elbow flexion |
|
|
Triceps brachii
|
Origin: Scapular and humerus
Insertion: olecranon process Ulna Joint: Shoulder/ Elbow Action: Shoulder extension and elbow extension |
|
|
Psoas Major (Hip flexor)
|
Origin: Lumbar vertebrae,
Insertion: Lesser trocanter of femur Joint: Hip Action:flexes hip |
|
|
Iliacus (Hip flexor)
|
Origin: Ilium (Iliac fossa)
Insertion: Femur (lesser trochanter) Joint: Hip Action: hip flexion, lateral rotation |
|
|
Gluteus maximus
|
Origin: Iliac crest, sacrum and coccyx
Insertion: femur and iliotibial tract Joint: Hip Action: Hip extension, external rotation |
|
|
Gluteus minimus
|
Origin: Ilium (Outer surface)
Insertion: Femur (Greater trochanter) Joint: Hip Action: Hip abduction, medial rotation of hip |
|
|
Gluteus Medius
|
Origin: Ilium (outer surface)
Insertion: Fenur (greater trochanter) Joint: Hip Action: Hip abduction, medial rotation of hip, steadies pelvis |
|
|
Rectus femoris (Quads)
|
Origin: anterior interior spine of pelvis and lip of acetabulum
Insertion: patella to tibial tuberosity Joint: Hip/ knee Action: hip flexion, knee extension |
|
|
Vastus lateralis and Vastus Medialis
|
Origin: linea aspera of femur
Insertion: patella to Tibial tuberosity Joint: knee Action: knee extension |
|
|
Biceps Femoris
|
Origin: Ishial tuberosity
Insertion: Lateral condyle of tibia and fibula head Joint: Hip/ knee Action: Hip extension, knee flexion |
|
|
Gastrocnemius
|
Origin: Femur (lateral and medial condyles)
Insertion: Posterior surface of calcanius Joint: Knee/ Ankle Action: Knee flexion, ankle plantar flexion |
|
|
Soleus
|
Origin: tibia (Medial border) and head of fibula
Insertion: posterior surface of calcaneus Joint: Ankle Action: Ankle plantar flexion, steadies leg when standing |
|
|
Tibialus anterior
|
Origin: lateral condyle and upper lateral portion of tibia
Insertion: 1st Metatarsal and 1st cuniform Joint: Ankle, Metatarsals Action: Dorsiflexion, ankle inversion |
|
|
Transverse abdominis
|
Origin: 6th - illiac crest, carilages of inferior ribs, lumbar fascia, inguinal ligament
Insertion: Linea alba and pubic crest Joint: Vertebral/ trunk Action: lateral flexion of the vertebral column, Abdomen compression |
|
|
Rectus abdominus
|
Origin: Pubis, Pubic symphisis
Insertion: 5th - 7th rib, xiphoid process of sternum Joint: Vertebral/ trunk Action: flex lumbar portion of vertebral column |
|
|
External abdominal oblique
|
Origin: inferior 8 ribs
Insertion: Iliac crest to linea alba Joint: vertebral/ trunk Action: Lateral flexion of vertebral column, rotation, flexion, compresses abdominal wall |
|
|
Internal abdominal oblique
|
Origin: Iliac crest and the thoracic lumbar fascia, inguinal ligament
Insertion: pubic crest, inferior rib surfaces, costal carilages, Linea alba Joint: Vertebral/ trunk Action: Lateral flexion, rotation, flexion |
|
|
Multifidus
|
Origin: Transverse processes of vertebra
Insertion: Spinous processes of all the vertebra Joint: stabiliser controls rotation |
|
|
Trapezius
|
Origin: spinous process of C7 and all thoracic vertebate, occipital bone of skull
Insertion: Clavicle, acromion process and spine of scapula Action: Scapula elevation, draw head backwards |
|
|
Pectoralis Minor
|
Origin: Ribs - anterior (3rd - 5th pair of ribs)
Insertion: Scapula (Coracoid Process) Joint: Scapula Action: Scapula protraction and depression |
|
|
Sternocleidomastoid
|
Origin: Sternum and clavicle
Insertion: skull mastoid process Joint: Neck Action: Neck flexion and lateral flexion |
|
|
Supraspinatus
|
Origin: supraspinus fossa of scapula
Insertion: greater tubrical of humerus Joint: Shoulder Action: Abduction of shoulder and stabalizer of joint |
|
|
Infraspinatus
|
Origin: infraspinous fossa of scapula
Insertion: greater tubricle of humerus Joint: Shoulder Action: lateral rotation of shoulder, horizontal abduction of shoulder |
|
|
Teres Minor
|
Origin: Lateral border of scapula
Insertion: head of humerus Joint: Shoulder Action: external rotation stabiliser |
|
|
Adductors
|
Origin: Pubis
Insertion: linea aspera of femur Joint: Hip Action: Hip adduction |
|
|
Tensor fascia latae
|
Origin: Iliac crest
Insertion: Tibia via illotibial tract Joint: hip Action: Hip flexion, hip abduction |
|
|
Sartorius
|
Origin: Ilium (Anterior superior spine)
Insertion: medial surface of Tibia Joint: Hip Action: Hip flexion, lateral rotation and abduction of hip, knee flexion |
|
|
Temporalis
|
Origin: temporal bone
Insertion: Mandible Action: closes jaw (elevates mandible) |
|
|
Masseter
|
origin: maxila and zygomatic arch
Insertion: mandible action: closes jaw (elevates and retracts mandible) |
|
|
Digastricus
|
origin: lower mandible, mastoid procees of skull (chin)
Insertion: hyoid action: opens mouth (lowers mandible), elevates and holds hyoid |
|
|
Sternocleidomastoid
|
origin: manubrium of sternum and clavicle
insertion: mastoid process of skull action: moves head sideways or up and down |
|
|
Flexor carpi ulnaris
|
origin: medial epicondyle of humerus and olecranon process of ulna
insertion: base of 5th metacarpal action: flexes wrist, acts with extensor carpi ulnaris to adduct wrist |
|
|
Flexor carpi radialis
|
origin: medial epicondyle of humerus
insertion: base of 2nd and 3rd metacarpal action: flexes and abducts wrist |
|
|
Extensor carpi ulnaris
|
origin: lateral epicondyle of humerus
insertion: base of 2nd and 3rd metacarpals action: flexes and abducts wrist |
|
|
Extensor carpi ulnaris
|
origin: lateral epicondyle of humerus, posterior border of ulna
insertion: longus base of 2nd metacarpal brevis on base of 3rd metacarpal action: extends and abducts wrist, acts with flexor carpi radialis to abduct wrist |
|
|
semimebranosus
|
origin: ischial tuberosity
insertion: medial condyle of tibia (posterior) action: extends hip, flexes knee |
|
|
semitendinosus
|
origin: ischial tuberosity
insertion: proximal medial portion of tibia action: extends hip and flexes knee |
|
|
biceps femoris (long head)
|
origin: ischial tubersity
insertion: head of fibula and lateral condyle of tibia action: extens and laterally rotates hip, flexes knee |
|
|
biceps femoris (short head)
|
origin: linea aspera of femur
insertion: head of fibula and lateral condyle of tibia action: flexes knee |
