Massage

Front 1

Light stroke produces reflexive response at beginning and end to allow relaxation directed towards heart if applied as deep stroke produces mechanical and reflexive responses

Back 1

Effleurage

Front 2

Small circular motions over trigger point or muscle spasm deep massage technique penetrates into deep muscle to reduce edema loosens adhesions relieve muscle spasm used with chronic inflammation with over use injuries

Back 2

Friction

Front 3

Kneading and rolling skin to loosen adhesions improve lymphatic return facilitate removal of metabolic waste distal to proximal sequence

Back 3

Petrissage

Front 4

Provide stimulation through rapid alternating tapping hacking cupping slapping enhance circulation and stimulate peripheral nerve endings

Back 4

Tapotement

Front 5

Rapid shaking motion that causes vibration used for relaxation

Back 5

Vibration

Front 6

Reduce edema loosen adhesions relieve muscle spasms chronic inflammation overuse injuries

Back 6

Friction

Front 7

Loosens adhesions improve lymphatic return facilitate removal of metabolic waste

Back 7

Petrissage