Kin 281 Final

Front 1

The four laws of success are:
-___
-___
-___
-___

Back 1

Laws of Possession, Effort, Consistency, Self-Efficacy.

Front 2

The law of ____ indicates that if you want to achieve results, you must take the responsibility to do so.

Back 2

Possession

Front 3

The law of ____ indicates that is anything is worth achieving it is worth working for.

Back 3

Effort

Front 4

The law of ____ indicates that in order to achieve a goal, you must stick to your game plan on an ongoing, long-term, consistent basis.

Back 4

Consistency

Front 5

The law of ____ indicates that you must believe you can achieve a goal before you actually can achieve it.

Back 5

Self-Efficacy

Front 6

Regular Physical activity is ___ minutes of moderate activity accumulated over the day, almost every day OR vigorous activity done at least ____ times per week for ___ minutes each time.

Back 6

30 moderate
three
20 vigorous

Front 7

___ is all leisure and non-leisure body movement produced by the skeletal muscles resulting in substantial increase in energy expenditure.

Back 7

Physical Activity

Front 8

___ is a form of leisure-time physical activity that is planned, structured and repetitive (aimed at improving or maintaining ___)

Back 8

Exercise

Physical Activity

Front 9

True or False: One can be physically active but not physically fit.

Back 9

True

Front 10

____ is composed of two components: ____ component exhibits a relationship with health status and ____ compnent enables optimal work or sport performance.

Back 10

Physical Fitness

Health relatied componet

Performance related component

Front 11

_____ is when various systems of your body are healthy and function efficiently to enable you to engage in activities of daily living, as well as receational pursuites and leisure activities without uneasonable fatigue.

Back 11

Physical Fitness

Front 12

___ is when one satisfies their needs regarding mental and emotional stability, social consciousness, and acceptability, spiritual, moral fiber and physical health consistent with your heredity.

Back 12

Wellness

Front 13

___ has physical, social and psychological dimensions each characterized on a continuum with pos. and neg. poles.

Back 13

Health

Front 14

True or False: Health is merely the absence of disease.

Back 14

False

Front 15

___ ____ is a way of life in which individuals make

Back 15

Active Living

Front 16

Stages of Aging:
Neonatal: ___

Back 16

birth to 3 weeks

Front 17

Stages of Aging
Infancy: ___

Back 17

3 weeks to 1yr

Front 18

Stages of Aging
Early Childhood: ___

Back 18

1-6 yrs

Front 19

Stages of Aging
Middle Childhood: ___

Back 19

7-10 yrs

Front 20

Stages of Aging
Later Prepubertal Childhood
Girls: ____ Boys: ____

Back 20

Girls 9-15 Boys 12-16

Front 21

Stages of Aging
Adolescence: ___

Back 21

6 years following puberty

Front 22

Stages of Aging
Adulthood: ___

Back 22

20-64 yrs

Front 23

Stages of Aging
Senescence: ___

Back 23

65->85 yrs

Front 24

Impact of Aging (with CHD):
-increased left ventricle hypertrophy b/w __ and ___ decades
-___ peripheral resistance
- decreased ___ of blood vessels
- ____ CO and SV
-decreases __% per year from ___ to ___ decades

Back 24

2nd and 7th
increased peripheral resistance
decreased elasticity
decreased CO and SV
decreased 1% from 3rd to 9th decades

Front 25

MHR predicted to +or- ___ yrs

Back 25

10yrs

Front 26

Decreased MHR with aging results in a ___% reduction in maximal exercise cardiac output (__-__yoa). THis is due to ____.

Back 26

30-50%

25-85 yoa

due to a decrease in sensitivity to catlcholamine (which has a role in signaling heart to beat)

Front 27

Decreased MHR is also due to a prolonged ___ filling of the heart with age.

Back 27

Diastolic

Front 28

MVO2 decreases from age ___. At adulthood, steady decrease averaging __% per yr b/w __ and __ yrs

Back 28

12

1%

25-75yrs

Front 29

Decreases in MVO2 are due to decreased ___ and ____ changes (reduced oxidative capacity)

Back 29

cardiac output

mitochondrial changes

Front 30

Function of muscle decreases ___ % by age ___

Back 30

25% by 65

Front 31

Calcium progressively decreases by age ___ for females and ___ for males due to ___ changes
- at ___ people have predisposition to fractures

Back 31

30 females
40 males
hormonal changes
65

Front 32

BMI=___

Back 32

weight/height squared


- not good for pregnant women, athletes, youth

Front 33

-lean body mass, body water, BMR ___ with age.

Back 33

Decrease

Front 34

____ decreases as lean body mass decreases

Back 34

BMR

Front 35

Children should receive ____ min of PA most days of the week. Some PA periods should be ___ min or longer at a moderate to vigorous level.

Back 35

30-60 min

10-15

Front 36

Resistance training for children should be high rep. (greater than ___ reps)

Back 36

greater than 6-8

Front 37

Should be adequate recovery b/w training sessions for children (___ days).

Back 37

2-3 days