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88 Cards in this Set
- Front
- Back
Purpose of Shannon Weavers Model of Communication |
The need for Perception Checks |
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Shannon Weaver Chain steps of a message |
Message, Channel, Reciever, Sourse |
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Types of channels in communication |
Verbal and non verbal |
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Noise |
Effects brains ability to encode and decode information |
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Types of noise |
Intra personal communication (ego) |
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3 Interpersonal needs via William Schultz |
Affecttion Inclusion Control |
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Affection |
Modality by such receive and uphold love |
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Skin hunger |
The need for physical intimacy |
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Inclusion |
The need to be included and needed |
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Control |
The sence of control gives on safety and stability |
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5 Abarham moslow hierarchy needs |
Basic, safety and security,love and belonging, esteem, self actualization |
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Impulse control means |
Emotional maturity Realistic expectations |
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Reflected appraisal Charles cooley |
How we formed our self concept |
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3 components of reflected appraisal theory |
Respect Pepetituon Belief |
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Self fulfilling prophecy |
Reflected appraisal theory Personality is created by ingrained patterns from our youth that self fulfill themselves |
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Self concept ages |
4-7 |
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Age of reason |
7-9 |
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Cognitive restructuring (meichenbaum) |
Theory that assist in changing ones faulty thinking or limiting beliefs |
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3 steps to cognitive restructuring |
Change yourself talk Spy on role models Take action |
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Innoculate |
The process by which one "states" new thoughts in self talk over negative ones |
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Change self talk means |
To not allow negative thinking |
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Spy in meichenbaum Cog Res T means |
Choose role models and investigate what they do |
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Take action i meichenbaum cognitive res theo |
Behave like role models |
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The fallacies of emotion 8 |
Perfection Approval Causation Over generalization Victamization or helplessness Shoulds Emotional exploitation Catastrophic expectations |
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Approval as a fallacy of emotion |
None need to accept you You need not accept them Perfection is unattainable |
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Perfection as a fallacy of emotion |
If you adhere to it you will be miserable, it does not exist |
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Causation as a fallacy of emotion |
One believes the can cause an adult to change |
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Victamization or helplessness as a fallacy of emotion |
Slander, drama kings and queens ; lose our credibility |
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Overgeberalization as a fallacy of emotion |
The boy who cried wolf, lies to get what you want or and emotional response |
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Catastrophic expectations |
When you think something will happen , so it will actually happen |
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Emotional exploitation as a fallacy of emotion |
Exploit people to get what you want emotionally |
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True colors don lowery |
The study of how colors affects us and how they can form our psychological and physiological basis |
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4 personality colors in don lowery true colors |
Orange, gold, blue and green |
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Gold individual |
Need to belong , Bering needed, caring for others (think virgo) |
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Orange |
Action oriented, adventurous ( thing aries) |
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Blue individual |
Emotions, feelings sensory details (think pieces) |
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Green |
Detail oriented , rigid , time, business ethic ( think capricorn) |
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Innoculation theory |
One must self talk new goals and refrain from resetting on old ones |
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Immediacy behaviours |
Traits that leaders posses in a particular society to receive and command respect |
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Watzlavic black box theory |
Theory in which we all store negative trauma in our "shoulders" from out life these are heavily ingrained thought patterns that are the most difficult to reconcile |
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Physical construct |
Stereotype |
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Stsreotype |
Labels we put on ourselves and others. May or may not be true , but are limiting beliefs |
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Your brain is like a computer bc |
It encodes and decides sensoryvinformation while also storing it for future use |
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4 steps by which a belief is solidified into the psyche |
Belief, attitude, locked into ego, behaviour |
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Belief |
A notion that we hold to be true |
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Attitude in regard to belief |
Out attitude shapes our belief weather good or bad |
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Ego function records attitude or a belief |
To reinforce it and protect our belief to be the truth at all costs |
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Egos effect on behaviour |
Ego solidified a belief and perpetuates a behaviour by reaffirming to the psyche that the belief is the highest truth |
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Ego main purpose |
To protect the self from being wrong and keep away from cognitive dissonance |
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Intra personal communication |
Self talk (in the mind) |
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Interpersonal communication |
Deep intimate communications with those that are dependent and intertwine to one another |
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Impersonal communication |
Superficial communication, that is not trully dependent and intertwined |
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Cognative dissonance |
She. One does on it acts as what they are thinking , body and mind are at a discord |
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Self talk |
Intra personal communication Is it of good quality or bad? |
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How not to negate yourself or your surroundings |
Innoculate new though patterns and follow meichenbaum Theory of cognitive restructuringv |
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Repetitions stimuli |
Is something continue to happen one will eventually get used to it and equal it to the norm |
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Self fulfilling prophecy |
Prediction that directly or indirectly causes itself due to itself and positive or reinforced feedback between beliefs and behaviour |
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Perception check |
The need to repeat what is said to make sure that a message was heard and understood clearly |
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Similarity thesis |
We are attracted to the familiar thus we react and interpret the world around these filters |
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The benefits if effectively expressed emotions |
Emotional maturity Physical health Intamacy |
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Effectively expressed emotions are expressed |
In the right time and place with the right person. |
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Gutty sack |
Your emotional reservoir or negative emotions |
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What happens to an over filled gunny sack |
It will implode or explode |
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High emotions |
Adreanal emotions very positive and exlilirating emotions on the spectrum of I'm alive or very afraid |
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Facilitative emotion |
Helpfull emotion (still causes stres) |
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Debilative emotion |
Hurtfull emotion also causes stress |
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Empathy |
How one feels others emotions |
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Sympathy |
How one understands and rationalise another's emotions |
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Socially established rules |
Rules and regulations in a society |
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Communication is irreversible |
What is said can't be taken back |
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Social comparison theory |
Dillon festinger |
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Social comparison theory states |
Humans learn by comparison to another |
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Whou ate we |
Attitude and ego |
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How are attitude and ego manifest 4 |
Belief, attitude, action,ego |
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Cognitive tuning aka selective listening |
The action of listening to new and old information and picking what we choose to listen to from the bulk |
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Distortion of image |
Is interpretation of who we are |
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Distortion feedback |
Misinterpretation of what we hear from another is "noise" |
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Sucessful people have |
Impulse control |
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Impulse control manifest via |
Emotional maturity and realistic expectations |
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The purpose of Shannon weaver's model of communication is |
The need for Perception Checks ( war times) |
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Noise effects our brains ability |
To encode and decode information |
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What is the flow of a message via Shannon and weavers model of communication |
Sender, message, receiver , context ( noise factor) returns to sender |
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Charels cooley |
Reflected appraisal theory |
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Three main factors that effect a child self concept via adults |
Respect, repetition,belief |
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Charles cooley cycle if self concept |
Self concept, event or behavior, receives positive or negative feedback, child interprets and then solidified a self concept for future use |
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How long do habits tale to embed themselves |
3 months |
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How to create a new self fulfilling prophecy via meichembams theory of cognitive restructuring |
Change self talk, spy , take action |
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A. I referent triangle |
Symbol and reality Different symbols mean different things for different people |