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20 Cards in this Set
- Front
- Back
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Psoas Major |
Flexes hip |
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Iliacus |
Flexes hip |
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Piriformis |
Lateral rotation and abduction of hip |
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Superior Gemellus |
Lateral rotation of hip |
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Inferior Gemellus |
Lateral rotation of hip |
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Quadratus Femoris |
Lateral rotation of hip |
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Obturator Externus |
Lateral rotation of hip |
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Obturator Internus |
Lateral rotation of hip |
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Tensor Fascia Lata and Iliotibial Tract |
Tenses lateral fascia, flexes hip |
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Gluteus Maximus |
Extends hip and abducts thigh |
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Gluteus Medius |
Abducts and medially rotates thigh |
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Gluteus Minimus |
Abducts and medially rotates thigh |
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Rectus Femoris |
Extends knee, flexes hip |
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Vastus Lateralis |
Extends knee |
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Vastus Medialis |
Extends knee
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Vastus Intermedius |
Extends knee |
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Pectineus |
Adducts thigh |
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Adductor longus |
Adducts and laterally rotates thigh |
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Adductor magnus |
Adducts thigh |
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Gracilis |
Adducts thigh and flexes knee |
